Unwrapped Bliss: 20 Minute Deconstructed Egg Roll Skillet great for Chinese night at home!
Craving the irresistible flavors of egg rolls without the fuss of wrapping and frying? Our Deconstructed Egg Roll Skillet delivers all the taste you love in a fraction of the time. This clever twist on a takeout favorite transforms a handheld appetizer into a satisfying, wholesome meal that’s perfect for busy weeknights or lazy weekends.
As you sauté the aromatic blend of ginger and garlic, your kitchen will fill with the enticing scents of your favorite Chinese restaurant. The sizzle of ground pork (or chicken) mixed with crisp vegetables creates a symphony of textures and flavors that dance on your palate. Best of all, this versatile dish can be customized to suit your tastes or dietary needs, making it a go-to recipe for feeding picky eaters or accommodating various preferences.
While the exact origin of egg rolls is debated, they’ve been a staple of Chinese-American cuisine since the early 20th century. Our deconstructed version maintains the essence of the classic while boosting its nutritional profile. By skipping the deep-fried wrapper, you’re reducing calories and increasing the ratio of vegetables to meat, resulting in a fiber-rich, protein-packed meal that satisfies without weighing you down.
20 Minute Deconstructed Egg Roll Skillet Recipe
Ingredients:
1 tablespoon sesame oil
1 pound ground pork (or chicken)
3 cloves garlic, minced
1 tablespoon grated fresh ginger
1 small onion, diced
4 cups shredded cabbage
2 medium carrots, julienned
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon sriracha sauce (optional)
2 green onions, sliced
4 cups cooked rice for serving
1 tablespoon sesame seeds (optional)
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add ground pork and cook, breaking it up, until browned (about 5-7 minutes).
3. Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
4. Add diced onion and cook for 2-3 minutes until softened.
5. Toss in shredded cabbage and julienned carrots. Cook for 3-4 minutes, stirring often.
6. Pour in soy sauce, rice vinegar, and sriracha (if using). Stir to combine and cook for 2 more minutes.
7. Remove from heat and mix in sliced green onions.
8. Serve hot over rice, garnished with sesame seeds if desired.
Air Fryer Instructions:
While this recipe doesn’t require an air fryer, you can use one to make crispy wonton strips as a topping:
1. Cut wonton wrappers into thin strips.
2. Lightly spray with oil and air fry at 375°F for 2-3 minutes, shaking halfway, until golden and crisp.
3. Sprinkle over the finished dish for added crunch.
Notes:
- For a vegetarian version, substitute ground pork with crumbled firm tofu or tempeh.
- Add sliced water chestnuts or bamboo shoots for extra crunch.
- Serve with extra soy sauce or sweet chili sauce on the side for dipping.
Nutrition Information
Serving size: 1/4 of recipe (about 1 1/2 cups mixture over 1 cup rice)
Calories: 520
Fat: 16g
Protein: 28g
Carbohydrates: 62g
Fiber: 4g
Sodium: 550mg
Other Information
Prep time: 10 minutes
Cook time: 20 minutes
Equipment: Large skillet, cutting board, knife
Estimated cost per serving: $3.00
Total cost: $12.00 (varies by location and ingredient quality)
In Conclusion, 20 Minute Deconstructed Egg Roll Skillet
This Deconstructed Egg Roll Skillet offers a delicious and efficient way to enjoy the flavors of a classic appetizer in a complete meal. By reimagining the traditional egg roll, you can create a satisfying dish that’s not only quicker and healthier but also infinitely adaptable to your personal tastes and dietary needs.
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