Rainbow Veggie Sushi Rolls

Rainbow Veggie Sushi Rolls: A Vibrant, Healthy Twist on a Classic Favorite

Dive into a world of color and crunch with our Rainbow Veggie Sushi Rolls! These eye-catching, nutrient-packed rolls are a delightful fusion of traditional sushi techniques and plant-based ingredients. Perfect for health-conscious food lovers and adventurous eaters alike, these rolls offer a refreshing take on the beloved Japanese dish.

Imagine biting into a roll bursting with the natural sweetness of bell peppers, the earthiness of carrots, and the cool crispness of cucumber, all held together by creamy hummus or rich nut butter. These rolls are not just a treat for your taste buds, but a feast for your eyes as well. The vibrant array of vegetables creates a stunning rainbow effect that’s sure to impress at any gathering or brighten up your solo lunch break.

While traditional sushi often features raw fish, our veggie version pays homage to the art of roll-making while celebrating the bounty of fresh produce. This recipe is a testament to the versatility of vegetables and how they can be transformed into exciting, satisfying meals. Plus, it’s a fantastic way to encourage kids (and adults!) to eat more veggies in a fun, interactive format.

Rainbow Veggie Sushi Rolls Recipe

Ingredients:

1 large carrot

1 red bell pepper

1 yellow bell pepper

1 cucumber

1 avocado

1 cup purple cabbage, shredded

1 cup hummus or nut butter of choice

4 large nori sheets

1 cup cooked and cooled short-grain brown rice (optional)

2 tablespoons sesame seeds

Soy sauce or tamari for dipping (optional)

Instructions:

1. Wash and dry all vegetables. Slice the carrot, bell peppers, and cucumber into thin strips, about 3 inches long and 1/4 inch wide. Slice the avocado into thin wedges.

2. If using rice, spread a thin layer over each nori sheet, leaving about an inch of space at the top edge.

3. Spread a layer of hummus or nut butter over the rice (or directly on the nori if not using rice).

4. Arrange the vegetable strips in rainbow order (red, orange, yellow, green, purple) across the bottom third of the nori sheet.

5. Starting from the bottom, tightly roll the nori sheet, using a bamboo mat if available. Wet the top inch of the nori with water to seal the roll.

6. Using a sharp knife, carefully slice each roll into 6-8 pieces.

7. Sprinkle sesame seeds over the rolls and serve with soy sauce or tamari for dipping, if desired.

Notes:

• These rolls are best eaten fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
• For a gluten-free option, use tamari instead of soy sauce.
• Experiment with different vegetables like radishes, zucchini, or microgreens for added variety and nutrition.

Nutrition Information

Per serving (1 roll, approximately 6-8 pieces)

Calories: 220

Fat: 12g

Protein: 7g

Carbohydrates: 25g

Fiber: 6g

Sodium: 280mg

Other Information

Prep time: 20 minutes

Equipment used: Sharp knife, cutting board, bamboo mat (optional)

Estimated cost per serving: $2.50

Total cost for 4 servings: $10

In Conclusion, Rainbow Veggie Sushi Rolls

In conclusion, these Rainbow Veggie Sushi Rolls offer a delicious, nutritious, and visually appealing meal option that’s sure to become a favorite in your recipe repertoire. Whether you’re looking for a light lunch, a party appetizer, or a fun cooking activity, these rolls deliver on all fronts. Enjoy the rainbow of flavors and the satisfaction of creating your own beautiful, healthy sushi at home!

Find more healthy snack ideas here!