Express Enfrijoladas

Express Enfrijoladas: A Fiesta of Flavor in 15 Minutes!

Craving a taste of Mexico but short on time? Look no further than these Express Enfrijoladas! This quick and easy dish delivers all the comfort and flavor of traditional enfrijoladas in a fraction of the time. Perfect for busy weeknights or last-minute gatherings, these bean-smothered tortillas will satisfy your Tex-Mex cravings in just 15 minutes.

Imagine sinking your teeth into warm corn tortillas, generously coated in a velvety black bean sauce and topped with tangy crema, crumbled queso fresco, and zesty pickled onions. The combination of textures and flavors will transport you straight to the streets of Mexico City, all from the comfort of your own kitchen. Whether you’re a seasoned chef or a cooking novice, this recipe is foolproof and guaranteed to impress.

Enfrijoladas have been a staple in Mexican cuisine for generations, traditionally served as a hearty breakfast or a satisfying lunch. This express version maintains the essence of the classic dish while adapting it for modern, time-pressed cooks. Packed with protein and fiber from the black beans, these enfrijoladas are not only delicious but also nutritious. Pair them with a crisp side salad or a refreshing agua fresca for a complete meal that’s sure to become a new family favorite.

Express Enfrijoladas Recipe

Ingredients:

8 corn tortillas

2 cans (15 oz each) black beans drained and rinsed

1 cup chicken or vegetable broth

2 cloves garlic minced

1 teaspoon ground cumin

1/2 teaspoon dried oregano

Salt and pepper to taste

1/4 cup Mexican crema or sour cream

1/4 cup crumbled queso fresco

1/4 cup pickled red onions

2 tablespoons chopped fresh cilantro

1 avocado sliced (optional)

Instructions:

1. In a blender, combine the black beans, broth, garlic, cumin, and oregano. Blend until smooth, adding more broth if needed to reach a sauce-like consistency.

2. Transfer the bean mixture to a large skillet and heat over medium heat, stirring occasionally, until warmed through. Season with salt and pepper to taste.

3. While the sauce is warming, heat the corn tortillas. You can do this by wrapping them in a damp paper towel and microwaving for 30 seconds, or by quickly heating each tortilla in a dry skillet over medium-high heat for about 30 seconds per side.

4. Dip each warm tortilla into the bean sauce, ensuring it’s well-coated on both sides. Fold the tortilla in half and place it on a serving plate.

5. Repeat with the remaining tortillas, arranging them on the plate in a fan or overlapping pattern.

6. Spoon any remaining bean sauce over the top of the enfrijoladas.

7. Drizzle with Mexican crema or sour cream, and sprinkle with crumbled queso fresco, pickled red onions, and chopped cilantro.

8. If desired, garnish with sliced avocado.

9. Serve immediately and enjoy your Express Enfrijoladas!

Air fryer instructions:

1. Preheat your air fryer to 350°F (175°C).

2. Lightly brush or spray both sides of each tortilla with oil.

3. Place 2-3 tortillas in the air fryer basket, making sure they don’t overlap.

4. Cook for 2-3 minutes until crispy and lightly golden.

5. Repeat with remaining tortillas.

6. Dip the crispy tortillas in the bean sauce and continue with the recipe as directed above.

Notes:

• For a spicier version, add a diced jalapeño or chipotle pepper to the bean sauce before blending.
• Other toppings could be green chilis and avocado.
• You can also substitute flour tortillas for corn if preferred, though corn is more traditional.
• Leftover enfrijoladas can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the microwave or oven.

Nutrition Information

Serving size: 2 enfrijoladas

Calories: 320

Fat: 9g

Protein: 14g

Carbohydrates: 48g

Fiber: 12g

Sodium: 450mg

Other Information

Prep time: 5 minutes

Cook time: 10 minutes

Equipment used: Blender, skillet, serving plates

Estimated cost per serving: $2.50

Total cost: $10 (serves 4)

In Conclusion, Express Enfrijoladas

In conclusion, these Express Enfrijoladas prove that you don’t need hours in the kitchen to enjoy authentic Mexican flavors. With just a few simple ingredients and 15 minutes of your time, you can create a satisfying meal that’s perfect for any occasion. Whether you’re cooking for one or feeding a crowd, this recipe is sure to become a go-to in your culinary repertoire.

Get more Mexican food meal ideas here!