Creamy Zucchini Chicken

Creamy Zucchini Chicken: A Luscious One-Pan Wonder!

Indulge in the ultimate comfort food with our Zucchini Chicken in Cream Sauce. This dish combines tender chunks of chicken with fresh zucchini, all bathed in a rich, velvety cream sauce that will have your taste buds dancing. It’s a perfect blend of protein and vegetables, making it a guilt-free pleasure for any night of the week.

Imagine the aroma of garlic and herbs wafting through your kitchen as you prepare this sumptuous meal. The zucchini adds a subtle sweetness and a pop of color, while the cream sauce brings everything together in a harmonious symphony of flavors. This recipe is not only delicious but also incredibly versatile – serve it over pasta, rice, or with crusty bread to soak up every last drop of that heavenly sauce.

This dish takes inspiration from classic Italian cuisine, where simple ingredients are transformed into something truly extraordinary. The combination of chicken and zucchini is not only tasty but also nutritious, providing a good balance of protein and vegetables. Pair it with a crisp white wine like Pinot Grigio or Sauvignon Blanc to elevate your dining experience to restaurant-quality levels.

This recipe is Keto-friendly!

Creamy Zucchini Chicken Recipe

Ingredients:

4 boneless skinless chicken thighs cut into bite-sized pieces

2 medium zucchini sliced into half-moons

1 tablespoon olive oil

2 cloves garlic minced

1 cup heavy cream

1/2 cup chicken broth

1/4 cup grated Parmesan cheese

1 teaspoon dried thyme

1 teaspoon dried basil

Salt and pepper to taste

2 tablespoons fresh parsley chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the chicken pieces to the skillet and cook for 5-6 minutes until golden brown on all sides.

3. Remove the chicken from the skillet and set aside.

4. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

5. Add the sliced zucchini to the skillet and cook for 3-4 minutes until slightly tender.

6. Pour in the heavy cream and chicken broth, stirring to combine.

7. Add the dried thyme, basil, salt, and pepper. Bring the mixture to a simmer.

8. Return the chicken to the skillet and let everything simmer for 5-7 minutes, or until the sauce has thickened and the chicken is cooked through.

9. Stir in the grated Parmesan cheese until melted and well combined.

10. Garnish with fresh parsley and serve hot.

Air Fryer Instructions:

1. Preheat the air fryer to 380°F (190°C).

2. Toss the chicken pieces with olive oil, salt, and pepper.

3. Air fry the chicken for 8-10 minutes, shaking the basket halfway through.

4. While the chicken cooks, prepare the cream sauce in a skillet on the stovetop following steps 4-7 of the original recipe.

5. Once the chicken is done, add it to the skillet with the sauce and zucchini, and continue with steps 9-10.

Notes:

• For a lighter version, substitute half-and-half for the heavy cream.
• You can also add other vegetables like bell peppers or mushrooms for extra nutrition and flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Serving Size: 1/4 of recipe

Calories: 420

Total Fat: 28g

Saturated Fat: 15g

Cholesterol: 145mg

Sodium: 380mg

Total Carbohydrates: 8g

Dietary Fiber: 2g

Sugars: 3g

Protein: 35g

Other Information

Prep Time: 15 minutes

Cook Time: 25 minutes

Equipment Used: Large skillet, cutting board, knife

Estimated Cost per Serving: $3.50

Total Cost: $14.00

In Conclusion, Creamy Zucchini Chicken

In conclusion, this Zucchini Chicken in Cream Sauce is a delightful blend of flavors and textures that’s sure to become a family favorite. Its simplicity and deliciousness make it perfect for busy weeknights or special occasions alike. Give it a try and discover your new go-to chicken recipe!

Check out these recipes for your favorite ethnic dishes from around the world here!