Crispy Parmesan Zucchini Coins: The Addictive Veggie Snack You Can’t Resist
Forget the greasy potato chips and say hello to your new favorite snack: Cheesy Baked Zucchini Coins. These crispy, golden rounds of zucchini are coated in a savory blend of breadcrumbs and Parmesan cheese, then baked to perfection. The result? An irresistibly crunchy exterior that gives way to a tender, flavorful center. It’s a guilt-free indulgence that will have you reaching for just one more… and then another.
As you pull these delectable morsels from the oven, the aroma of toasted cheese and herbs will fill your kitchen, making mouths water and stomachs growl. These zucchini coins are not just a snack; they’re a versatile side dish that can elevate any meal. Serve them alongside a juicy burger, add them to a fresh salad, or simply enjoy them on their own with a zesty dipping sauce. The possibilities are endless, and the satisfaction is guaranteed.
Not only are these Cheesy Baked Zucchini Coins delicious, but they’re also a clever way to sneak more vegetables into your diet. Zucchini is low in calories and high in vitamins and minerals, making this snack as nutritious as it is tasty. Plus, the baking method keeps the fat content low without sacrificing that satisfying crunch. It’s a win-win for your taste buds and your health.
Crispy Parmesan Zucchini Coins Recipe
Ingredients:
2 medium zucchini
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon dried Italian herbs
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 large eggs
1/4 cup all-purpose flour
Olive oil spray
Instructions:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash the zucchini and slice them into 1/4-inch thick rounds.
3. In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, salt, and pepper.
4. In another bowl, beat the eggs. Place the flour in a third bowl.
5. Dip each zucchini coin first in flour, then in the beaten egg, and finally coat it with the breadcrumb mixture, pressing gently to adhere.
6. Arrange the coated zucchini coins on the prepared baking sheet in a single layer.
7. Lightly spray the tops of the zucchini coins with olive oil spray.
8. Bake for 22-25 minutes, flipping halfway through, until golden brown and crispy.
9. Let cool for a few minutes before serving.
Air Fryer Instructions:
1. Preheat your air fryer to 400°F (200°C).
2. Follow steps 2-5 from the oven instructions.
3. Place a single layer of coated zucchini coins in the air fryer basket, making sure they don’t overlap.
4. Spray lightly with olive oil.
5. Cook for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
6. Work in batches if necessary.
Notes:
- For extra flavor, try adding a pinch of cayenne pepper to the breadcrumb mixture.
- Serve with marinara sauce, ranch dressing, or garlic aioli for dipping.
- These zucchini coins are best enjoyed immediately while they’re still crispy.
Nutrition Information
Serving Size: 8 zucchini coins
Calories: 120
Fat: 4g
Saturated Fat: 2g
Carbohydrates: 15g
Fiber: 2g
Protein: 7g
Sodium: 250mg
Other Information
Prep Time: 15 minutes
Cook Time: 25 minutes (oven) or 10 minutes (air fryer)
Equipment: Baking sheet, parchment paper, shallow bowls
Estimated cost per serving: $0.75
Total cost (4 servings): $3.00
In Conclusion, Crispy Parmesan Zucchini Coins
In conclusion, these Cheesy Baked Zucchini Coins offer a delightful way to enjoy vegetables in a fun, crunchy form. Whether you’re looking for a healthier snack option, a creative side dish, or a crowd-pleasing appetizer, this recipe delivers on all fronts. With its simple preparation and irresistible taste, it’s bound to become a staple in your culinary repertoire.
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