Crispy Garlic Parmesan Roasted Brussels Sprouts: A Savory Side Dish Sensation!
Elevate your vegetable game with these irresistible Garlic Parmesan Roasted Brussels Sprouts. This dish transforms the humble Brussels sprout into a crispy, savory delight that will have even the most skeptical eaters coming back for seconds. The combination of nutty Parmesan cheese and aromatic garlic creates a flavor explosion that perfectly complements the earthy notes of the Brussels sprouts.
As these little green gems roast in the oven, your kitchen will be filled with an enticing aroma that promises a culinary treat. The outer leaves become wonderfully crispy, while the centers remain tender and flavorful. This versatile side dish pairs beautifully with a variety of main courses, from roasted chicken to grilled steak, or can even stand alone as a delicious vegetarian option.
Brussels sprouts, often overlooked in the past, have experienced a culinary renaissance in recent years. This recipe showcases why they’ve become a favorite among chefs and home cooks alike. Not only are they delicious, but Brussels sprouts are also packed with nutrients, including vitamin C, vitamin K, and fiber. When paired with the umami-rich Parmesan and the health benefits of garlic, this dish becomes a powerhouse of flavor and nutrition.
Garlic Parmesan Roasted Brussels Sprouts Recipe
Ingredients:
1 pound Brussels sprouts
3 tablespoons olive oil
4 cloves garlic minced
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wash the Brussels sprouts and trim off the ends. Cut any large sprouts in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through to ensure even cooking.
6. Remove from the oven and sprinkle with grated Parmesan cheese.
7. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and slightly golden.
8. Take the Brussels sprouts out of the oven and drizzle with lemon juice.
9. Garnish with chopped fresh parsley before serving.
Air Fryer Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. Follow steps 2 and 3 from the oven instructions.
3. Place the Brussels sprouts in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
4. Cook for 10-12 minutes, shaking the basket halfway through.
5. Sprinkle with Parmesan cheese and cook for an additional 2-3 minutes.
6. Finish with lemon juice and parsley as in the oven method.
Notes:
- For extra crispiness, try adding a tablespoon of breadcrumbs to the Parmesan cheese.
- You can also experiment with different cheeses like Pecorino Romano or Asiago for variation.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or air fryer to maintain crispiness.
Nutrition Information
Serving Size: 1/4 of recipe (approximately 1 cup)
Calories: 180
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 400mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Protein: 8g
Other Information
Prep Time: 10 minutes
Cook Time: 25-30 minutes (oven) or 12-15 minutes (air fryer)
Equipment: Oven or air fryer, baking sheet, large bowl
Estimated cost per serving: $1.50
Total cost: $6.00
In Conclusion, Garlic Parmesan Roasted Brussels Sprouts
In conclusion, these Garlic Parmesan Roasted Brussels Sprouts offer a delicious way to incorporate more vegetables into your diet. With their crispy texture, savory flavor, and impressive nutritional profile, they’re sure to become a regular feature on your dinner table. Whether you’re a long-time Brussels sprouts enthusiast or a recent convert, this recipe is bound to impress and satisfy.
Get more tips for flavorful veggies here.
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