Healthy Chocolate Chip Chickpea Blondies

Secretly Healthy Chocolate Chip Chickpea Blondies: A Guilt-Free Indulgence, so good even the kids will love them!

Indulge your sweet tooth without the guilt! These Chocolate Chip Chickpea Blondies are a delightful twist on a classic treat. Packed with protein and fiber, these chewy, gooey squares are not only delicious but also nutritious. The secret ingredient? Chickpeas! Don’t let that deter you – these blondies are so tasty, that even kids can’t resist them.

Imagine biting into a warm, golden square of goodness, studded with melty chocolate chips and infused with a subtle nutty flavor. The aroma of vanilla and brown sugar wafts through your kitchen, drawing everyone to the source of this irresistible scent. These blondies are perfect for satisfying those sweet cravings while sneaking in some extra nutrition.

Chickpeas have been used in desserts for centuries, particularly in Middle Eastern and Mediterranean cuisines. By incorporating this versatile legume into a beloved American treat, we’re creating a fusion of flavors and textures that’s both innovative and comforting. Plus, the added protein and fiber make these blondies a more filling and nutritious option compared to their traditional counterparts.

Healthy Chocolate Chip Chickpea Blondies Recipe

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup unsalted butter, melted

1/3 cup creamy peanut butter

2/3 cup brown sugar, packed

2 teaspoons vanilla extract

1/4 teaspoon salt

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1 large egg

1/2 cup all-purpose flour

1/2 cup chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.

2. In a food processor, blend the chickpeas until smooth and creamy, scraping down the sides as needed.

3. Add the melted butter, peanut butter, brown sugar, vanilla extract, salt, baking powder, and baking soda to the chickpea puree. Blend until well combined.

4. Add the egg and blend again until incorporated.

5. Transfer the mixture to a bowl and stir in the flour until just combined.

6. Fold in 1/4 cup of the chocolate chips, reserving the rest for topping.

7. Pour the batter into the prepared baking pan and spread it evenly. Sprinkle the remaining chocolate chips on top.

8. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

9. Allow the blondies to cool in the pan for at least 10 minutes before cutting into squares.

Air Fryer Instructions:

1. Prepare the batter as instructed above.

2. Line the air fryer basket with parchment paper and pour in the batter.

3. Air fry at 320°F (160°C) for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

4. Allow to cool before cutting into squares.

Notes:

• For a gluten-free version, substitute the all-purpose flour with almond flour or a gluten-free flour blend.
• You can also experiment with different mix-ins like chopped nuts, dried fruit, or white chocolate chips for variety.
• These blondies can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.

Nutrition Information

Serving Size: 1 square (1/16 of recipe)

Calories: 150

Fat: 7g

Protein: 4g

Carbohydrates: 20g

Fiber: 2g

Sugar: 13g

Other Information

Prep Time: 15 minutes

Cook Time: 25-30 minutes

Equipment: Food processor, 8×8-inch baking pan, mixing bowl

Estimated cost per serving: $0.50

Total cost: $8.00

In Conclusion, Healthy Chocolate Chip Chickpea Blondies

These Chocolate Chip Chickpea Blondies prove that healthy eating doesn’t mean sacrificing flavor or indulgence. By incorporating nutrient-rich ingredients into beloved treats, we can enjoy the best of both worlds – satisfying our sweet tooth while nourishing our bodies. Give this recipe a try and discover a new favorite that’s sure to please both kids and adults alike.

Find more healthy snack ideas here!