Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl: A Low-Carb Twist on a Takeout Classic!

Craving the flavors of your favorite Chinese takeout but sticking to a keto diet? Look no further than this Keto Egg Roll in a Bowl! This quick and easy stir-fry captures all the savory goodness of a traditional egg roll, minus the carb-heavy wrapper. In just minutes, you’ll have a satisfying meal that’s both delicious and diet-friendly.

Imagine the enticing aroma of ginger and garlic wafting through your kitchen as you whip up this comforting dish. The combination of tender ground pork, crisp vegetables, and aromatic seasonings will transport your taste buds straight to your favorite Chinese restaurant. But unlike its deep-fried counterpart, this deconstructed version leaves you feeling light and energized.

While the exact origin of the egg roll is debated, this keto-friendly adaptation is a modern solution for those watching their carb intake. Packed with nutrients from the cabbage and protein from the pork, it’s a well-balanced meal that can be enjoyed any night of the week. Pair it with a side of cauliflower rice for an extra serving of vegetables and a more substantial meal.

Keto Egg Roll in a Bowl Recipe

Ingredients:

1 pound ground pork

1 medium onion diced

3 cloves garlic minced

1 tablespoon grated fresh ginger

1 14-ounce bag coleslaw mix

2 tablespoons coconut aminos or low-sodium soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/4 teaspoon black pepper

2 green onions sliced

1 tablespoon avocado oil or olive oil

Optional: 1 teaspoon sriracha sauce

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat.

2. Add ground pork to the skillet and cook for 5-7 minutes, breaking it up with a spatula, until browned and cooked through.

3. Add diced onion, minced garlic, and grated ginger to the skillet. Cook for an additional 2-3 minutes until the onion is translucent.

4. Stir in the coleslaw mix and cook for 3-4 minutes until the cabbage is slightly wilted but still crisp.

5. In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, black pepper, and sriracha sauce (if using).

6. Pour the sauce mixture over the pork and vegetable mixture, stirring to combine. Cook for an additional 2 minutes to allow the flavors to meld.

7. Remove from heat and sprinkle with sliced green onions.

8. Serve hot and enjoy your Keto Egg Roll in a Bowl!

Notes:

• For a vegetarian version, substitute the ground pork with crumbled firm tofu or your favorite plant-based ground meat alternative.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• For added crunch, top with crushed pork rinds before serving.

Nutrition Information

Serving Size: 1 cup

Calories: 280

Fat: 22g

Protein: 18g

Carbohydrates: 6g

Fiber: 2g

Net Carbs: 4g

Other Information

Prep Time: 10 minutes

Cook Time: 15 minutes

Equipment: Large skillet or wok, cutting board, knife

Estimated cost per serving: $2.50

Total cost for recipe: $10.00 (serves 4)

In Conclusion, Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl is a testament to how delicious and satisfying low-carb eating can be. By focusing on fresh ingredients and bold flavors, you can enjoy the essence of your favorite comfort foods while staying true to your dietary goals. Whether you’re following a keto diet or simply looking for a quick and healthy meal option, this recipe is sure to become a regular in your dinner rotation.

Find more quick Keto meal ideas here!