Salmon and Asparagus Sheet Pan

Salmon and Asparagus Sheet Pan Dinner: A 30-Minute Miracle for Busy Weeknights!

Craving a restaurant-quality meal without the fuss? Look no further than this Salmon and Asparagus Sheet Pan Dinner. In just 30 minutes, you’ll have a perfectly cooked, low-carb feast that’s as nutritious as it is delicious. The tender, flaky salmon pairs beautifully with crisp-tender asparagus, all kissed with a hint of lemon and herbs.

Imagine coming home after a long day, tossing a few ingredients on a pan, and sitting down to a gourmet meal in less time than it takes to order takeout. That’s the magic of this sheet pan dinner. The aroma of roasting salmon and asparagus will fill your kitchen, making your mouth water and your stress melt away.

This dish isn’t just about convenience; it’s a nutritional powerhouse too. Salmon is rich in omega-3 fatty acids, which are essential for heart and brain health. Asparagus, on the other hand, is packed with vitamins and fiber. Together, they create a balanced meal that’s as good for your body as it is for your taste buds. Pair it with a crisp Sauvignon Blanc for an elevated dining experience right at home.

Salmon and Asparagus Sheet Pan Recipe

Ingredients:

4 6-ounce salmon fillets

1 pound asparagus spears trimmed

2 tablespoons olive oil

2 tablespoons lemon juice

2 cloves garlic minced

1 teaspoon dried dill

Salt and pepper to taste

1 lemon sliced

Fresh dill sprigs for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried dill.

3. Place the salmon fillets and asparagus spears on the prepared baking sheet, keeping them in a single layer.

4. Brush the salmon and asparagus with the olive oil mixture, making sure to coat them evenly.

5. Season everything with salt and pepper to taste.

6. Arrange lemon slices on top of the salmon fillets.

7. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.

8. Garnish with fresh dill sprigs if desired, and serve immediately.

Air Fryer Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Follow steps 2-5 from the oven instructions.

3. Place the salmon and asparagus in the air fryer basket, working in batches if necessary.

4. Cook for 8-10 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.

5. Garnish and serve as above.

Notes:

• For extra flavor, try adding a sprinkle of grated Parmesan cheese over the asparagus before cooking.
• If you prefer your vegetables more tender, you can give the asparagus a 5-minute head start in the oven before adding the salmon.
• Add other vegetables to sheet pan such as cherry tomatoes, onion wedges, and herb sprigs as desired
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and make a great addition to salads or grain bowls.

Nutrition Information

Serving Size: 1 salmon fillet with 1/4 of the asparagus

Calories: 350

Fat: 22g

Protein: 35g

Carbohydrates: 5g

Fiber: 2g

Sodium: 125mg

Other Information

Prep Time: 10 minutes

Cook Time: 15 minutes

Equipment Used: Baking sheet, parchment paper, small bowl, whisk

Estimated Cost per Serving: $4.50

Total Cost: $18.00

In Conclusion, Salmon and Asparagus Sheet Pan

This Salmon and Asparagus Sheet Pan Dinner is proof that healthy, delicious meals don’t have to be complicated or time-consuming. With minimal prep and cleanup, it’s the perfect solution for busy weeknights or lazy weekends when you want to eat well without the hassle. Give it a try, and it might just become your new go-to dinner recipe.

Find more Keto-friendly meal ideas here!