Salted Caramel Energy Bites

Salted Caramel Energy Bites: Your New Favorite No-Bake Treat

Indulge in the perfect balance of sweet and salty with these irresistible Salted Caramel Energy Bites. These no-bake wonders are not only delicious but also incredibly easy to make. Packed with wholesome ingredients like dates, nuts, and coconut, they offer a guilt-free way to satisfy your sweet tooth while providing a much-needed energy boost.

Imagine biting into a soft, chewy morsel that instantly transports you to caramel heaven, with just a hint of sea salt to elevate the flavors. These energy bites are the ideal snack for busy days, pre-workout fuel, or a quick dessert when you’re craving something sweet but don’t want to derail your healthy eating habits.

While the exact origin of energy bites is unclear, they’ve gained popularity in recent years as a convenient, nutritious alternative to processed snacks. This particular recipe draws inspiration from the classic salted caramel flavor profile, reimagining it in a healthier, more portable form. Pair these bites with a cup of herbal tea or a cold glass of almond milk for a truly satisfying treat.

Salted Caramel Energy Bites Recipe

Ingredients:

1 cup pitted Medjool dates

1/2 cup raw almonds

1/4 cup cashews

1/4 cup unsweetened shredded coconut

1 teaspoon vanilla extract

1/4 teaspoon sea salt

1 tablespoon water (if needed)

Extra sea salt for sprinkling

Instructions:

1. Place the pitted dates in a food processor and pulse until they form a sticky paste.

2. Add the almonds and cashews to the food processor. Pulse until the nuts are finely chopped and well combined with the date paste.

3. Add the shredded coconut, vanilla extract, and sea salt to the mixture. Pulse again until all ingredients are evenly distributed.

4. Check the consistency of the mixture. If it’s too dry to hold together, add 1 tablespoon of water and pulse again.

5. Once the mixture holds together when pressed, transfer it to a bowl.

6. Using your hands, roll the mixture into small balls, about 1 inch in diameter.

7. Place the energy bites on a parchment-lined baking sheet or plate.

8. Sprinkle a small amount of additional sea salt on top of each bite for extra flavor.

9. Refrigerate the energy bites for at least 30 minutes to firm up before serving.

Notes:

• Store these energy bites in an airtight container in the refrigerator for up to one week.
• For a variation, try rolling the bites in additional shredded coconut or finely chopped nuts for added texture.
• You can also experiment with different nut combinations or add a tablespoon of chia seeds for extra nutritional benefits.

Nutrition Information

Serving Size: 1 energy bite (approximately 25g)

Calories: 95

Fat: 5g

Protein: 2g

Carbohydrates: 12g

Fiber: 2g

Sugar: 9g

Other Information

Prep Time: 15 minutes

Chill Time: 30 minutes

Equipment Used: Food processor, baking sheet or plate

Estimated Cost per Serving: $0.50

Total Cost (12 servings): $6.00

In Conclusion, Salted Caramel Energy Bites

These Salted Caramel Energy Bites offer a delicious and nutritious alternative to processed snacks. With their perfect balance of sweet and salty flavors, coupled with the convenience of no-bake preparation, they’re sure to become a staple in your snack repertoire. Whether you’re looking for a quick energy boost or a guilt-free dessert, these bites have you covered.

Find more healthy snack ideas here!