Spinach and Feta Stuffed Chicken Breast

Spinach and Feta Stuffed Chicken Breast: A Mediterranean-Inspired Culinary Delight!

Indulge in the perfect blend of Mediterranean flavors with our Spinach and Feta Stuffed Chicken Breast recipe. This dish combines the succulence of tender chicken with the earthy richness of spinach and the tangy creaminess of feta cheese, creating a mouthwatering entrée that’s as impressive as it is delicious.

Picture yourself slicing into a perfectly golden-brown chicken breast, revealing a vibrant green and white swirl of spinach and feta nestled within. The aroma of herbs and roasted chicken fills your kitchen, promising a meal that’s both satisfying and sophisticated. This recipe is ideal for those looking to elevate their weeknight dinners or impress guests at a dinner party.

While stuffed chicken breasts may seem like a modern culinary invention, the combination of spinach and feta has deep roots in Mediterranean cuisine. This dish not only offers a delightful taste experience but also provides a good balance of protein, vitamins, and minerals. Pair it with a crisp white wine or a light salad for a complete and memorable meal.

Spinach and Feta Stuffed Chicken Breast Recipe

Ingredients:

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1 cup crumbled feta cheese

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup all-purpose flour

2 tablespoons butter

Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix chopped spinach, crumbled feta, minced garlic, oregano, and half of the salt and pepper.

3. Cut a pocket into each chicken breast, being careful not to slice all the way through.

4. Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.

5. In a shallow dish, combine flour with remaining salt and pepper.

6. Dredge each stuffed chicken breast in the seasoned flour, shaking off excess.

7. In an oven-safe skillet, heat olive oil and butter over medium-high heat.

8. Add chicken breasts and cook for 3-4 minutes on each side until golden brown.

9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until chicken is cooked through (internal temperature should reach 165°F or 74°C).

10. Remove from oven, let rest for 5 minutes, then serve with lemon wedges.

Air Fryer Instructions:

1. Preheat air fryer to 375°F (190°C).

2. Follow steps 2-6 from the oven instructions.

3. Place stuffed chicken breasts in the air fryer basket, ensuring they don’t overlap.

4. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

5. Let rest for 5 minutes before serving.

Notes:

• For a lighter version, use reduced-fat feta cheese.
• You can also add sun-dried tomatoes or pine nuts to the stuffing for extra flavor and texture.
• Serve with a side of roasted vegetables or quinoa for a complete meal.

Nutrition Information

Per serving (1 stuffed chicken breast):

Calories: 420

Fat: 23g

Saturated Fat: 11g

Cholesterol: 145mg

Sodium: 780mg

Carbohydrates: 8g

Fiber: 1g

Sugar: 1g

Protein: 45g

Other Information

Prep time: 20 minutes

Cook time: 25-30 minutes

Equipment: Oven or air fryer, skillet, mixing bowl, cutting board, knife

Estimated cost per serving: $3.50

Total cost for 4 servings: $14.00

In Conclusion, Spinach and Feta Stuffed Chicken Breast

This Spinach and Feta Stuffed Chicken Breast recipe offers a delightful way to enjoy a nutritious and flavorful meal. With its perfect balance of protein, vegetables, and dairy, it’s a versatile dish that can be easily adapted to suit various dietary needs and preferences. Whether you’re cooking for a special occasion or simply want to elevate your weeknight dinner, this recipe is sure to become a favorite in your culinary repertoire.

Find more quick Keto meal ideas here!