5-Ingredient Keto Parmesan Chicken

Craving Comfort? Indulge in This Irresistible 5-ingredient Keto Parmesan Chicken for Two

If you’re on the hunt for a satisfying, low-carb meal that checks all the boxes – ease, flavor, and pure indulgence – look no further than this irresistible 5-Ingredient Keto Parmesan Chicken for Two. Prepare to be whisked away on a culinary journey that will tantalize your taste buds and leave you feeling utterly pampered, all while staying true to your ketogenic lifestyle.

Imagine succulent chicken thighs enveloped in a crispy, golden-brown coating that’s bursting with the nutty richness of almond flour and the savory punch of Parmesan cheese. As the aroma of melted cheese and tangy marinara sauce wafts through your kitchen, you’ll be transported to a cozy Italian trattoria, savoring each bite with pure delight. Best of all, this dish comes together with minimal effort, making it the perfect go-to for those nights when you crave comfort without sacrificing your dietary goals.

While this recipe is a modern twist on a classic favorite, its roots can be traced back to the culinary traditions of southern Italy, where simplicity and quality ingredients reign supreme. Serve it alongside a fresh, crisp salad or a side of roasted vegetables for a well-rounded, nutrient-dense meal that will leave you feeling both indulged and nourished. Pair it with crisp, dry white wine or refreshing sparkling water for the ultimate dining experience.

5 Ingredient Keto Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Prepare a baking sheet by lining it with parchment paper or greasing it with oil.

3. In a shallow dish, beat the eggs with a pinch of salt and pepper.

4. In another shallow dish, mix together the almond flour and 1/2 cup of the grated Parmesan cheese.

5. Dip each chicken thigh into the beaten eggs, coating it completely, then dredge it in the almond flour and Parmesan mixture, making sure to coat it evenly.

6. Place the breaded chicken thighs on the prepared baking sheet.

7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.

8. Remove the chicken from the oven and top each piece with a spoonful or two of the sugar-free marinara sauce and the remaining 1/2 cup of grated Parmesan cheese.

9. Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

10. Serve hot and enjoy your keto chicken Parmesan!

Notes:

• You can adjust the amount of salt and pepper to taste. Feel free to add your favorite keto-friendly seasonings or herbs to the almond flour mixture for extra flavor.
• For an extra crispy coating, try dipping the chicken in the egg mixture twice before breading.
• To add a burst of fresh flavor, garnish with chopped parsley or basil before serving.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or air fryer.

Nutrition Information (per serving):

Serving Size: 2 chicken thighs

• Calories: 420
• Total Fat: 26g
• Saturated Fat: 8g
• Protein: 38g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Other Details

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Equipment Needed:

• Oven
• Baking sheet
• Parchment paper or cooking spray
• 2 shallow dishes
• Mixing bowls

With its crispy, cheesy coating and tangy marinara sauce, this 5-Ingredient Keto Parmesan Chicken for Two is a comforting, low-carb indulgence that’s both easy to prepare and budget-friendly. Whip up this delicious dish in under an hour and enjoy a flavor-packed, keto-friendly meal that’s sure to become a new family favorite.

Estimated Cost:

Total Cost: $5.50

Per Serving Cost: $5.50 ÷ 2 servings = $2.75

Notes:

• Prices are approximate and based on average costs in a major grocery chain.
• Costs for items like salt, pepper, and cooking spray are negligible and not included.
• Assumes you have access to basic kitchen equipment and already own items like baking sheets and mixing bowls.

The total cost of $5.50 for this recipe is quite budget-friendly, especially considering it serves two people. The most expensive ingredient is the chicken thighs, followed by the almond flour and Parmesan cheese. However, these items can often be found at a lower cost when purchased in bulk or from discount grocers.

By breaking down the cost per serving ($2.75), you can see that this keto-friendly dish is an affordable option for a satisfying and indulgent meal without breaking the bank.