Everything Bagel Roasted Cauliflower

Everything Bagel Roasted Cauliflower: A Low-Carb Twist on a Breakfast Classic

Imagine biting into a crispy, savory snack that captures all the beloved flavors of an everything bagel, but without the guilt. Our Everything Bagel Roasted Cauliflower does just that, transforming humble cauliflower into an irresistible treat that’s perfect for any time of day.

As the cauliflower roasts, your kitchen will fill with the enticing aroma of garlic, onion, and toasted sesame seeds. This versatile dish can serve as a unique side, a satisfying snack, or even the star of a light meal. It’s so good, that you might find yourself reaching for cauliflower instead of bagels for your next brunch spread.

This recipe takes inspiration from the iconic everything bagel, a creation often attributed to David Gussin in 1980s New York. By applying these classic flavors to cauliflower, we’re not only paying homage to a beloved breakfast staple but also creating a nutritious alternative that’s low in carbs and high in fiber. Pair it with a creamy Greek yogurt dip for a protein boost, or enjoy it alongside your morning eggs for a satisfying start to your day.

Everything Bagel Roasted Cauliflower Recipe

Ingredients:

1 large head of cauliflower cut into florets

3 tablespoons olive oil

2 tablespoons everything bagel seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a large bowl, toss the cauliflower florets with olive oil until evenly coated.

3. Sprinkle the everything bagel seasoning, salt, and pepper over the cauliflower. Toss again to ensure even distribution of the spices.

4. Spread the seasoned cauliflower in a single layer on a large baking sheet.

5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and crispy on the edges.

6. If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of roasting.

7. Remove from the oven and let cool for a few minutes before serving.

Air Fryer Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. Follow steps 2-3 from the oven instructions.

3. Place the seasoned cauliflower in the air fryer basket, making sure not to overcrowd it. You may need to cook in batches.

4. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.

5. If using Parmesan cheese, sprinkle it over the cauliflower during the last 2 minutes of cooking.

Notes:

• For a vegan version, omit the Parmesan cheese or replace it with nutritional yeast.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
• Try serving with a side of Greek yogurt mixed with lemon juice and dill for a refreshing dip.

Nutrition Information

Serving size: 1 cup (about 1/4 of the recipe)

Calories: 120

Fat: 9g

Carbohydrates: 9g

Fiber: 4g

Protein: 4g

Sodium: 300mg

Other Information

Prep time: 10 minutes

Cook time: 25 minutes (oven) or 15 minutes (air fryer)

Equipment: Large bowl, baking sheet or air fryer

Estimated cost per serving: $1.25

Total cost: $5.00

In Conclusion, Everything Bagel Roasted Cauliflower

In conclusion, this Everything Bagel Roasted Cauliflower offers a delicious way to enjoy the flavors of a classic everything bagel while incorporating more vegetables into your diet. It’s a testament to how creative seasoning can transform simple ingredients into crave-worthy dishes that appeal to various dietary preferences and restrictions.

Get more healthy snack ideas here.