Zucchini Noodle Shrimp Scampi

Zucchini Noodle Shrimp Scampi: A Guilt-Free Twist on an Italian Classic!

Indulge in the flavors of Italy without the carb-induced guilt with our Zucchini Noodle Shrimp Scampi. This keto-friendly dish swaps traditional pasta for spiralized zucchini, creating a light yet satisfying meal that’s perfect for warm summer evenings or when you’re craving comfort food without the heaviness.

Imagine twirling your fork through a plate of tender zucchini noodles, each strand coated in a garlicky, buttery sauce that’s punctuated by succulent shrimp and a hint of lemon. The aroma of sizzling garlic and fresh herbs will fill your kitchen, transporting you to a seaside trattoria in the heart of Italy.

Shrimp scampi has been a beloved Italian-American dish for decades, traditionally served over linguine. Our low-carb version maintains all the classic flavors while offering a healthier alternative that’s packed with vitamins and minerals. Pair it with a crisp Pinot Grigio for the ultimate dining experience that’s both delicious and nutritious.

Zucchini Noodle Shrimp Scampi Recipe

Ingredients:

1 pound large shrimp peeled and deveined

4 medium zucchini spiralized

4 tablespoons unsalted butter

4 tablespoons olive oil

6 cloves garlic minced

1/4 teaspoon red pepper flakes

1/4 cup dry white wine

2 tablespoons fresh lemon juice

1/4 cup chopped fresh parsley

Salt and black pepper to taste

2 tablespoons grated Parmesan cheese optional

Instructions:

1. Spiralize the zucchini using a spiralizer or vegetable peeler to create noodle-like strands. Set aside.

2. In a large skillet, melt 2 tablespoons of butter with 2 tablespoons of olive oil over medium heat.

3. Add minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant.

4. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

5. In the same skillet, add the white wine and lemon juice. Simmer for 2-3 minutes, allowing the sauce to reduce slightly.

6. Add the remaining butter and olive oil to the skillet, stirring until the butter is melted.

7. Add the zucchini noodles to the skillet and toss gently in the sauce. Cook for 2-3 minutes until the noodles are slightly tender but still crisp.

8. Return the shrimp to the skillet and toss everything together.

9. Remove from heat and stir in the chopped parsley. Season with salt and black pepper to taste.

10. Serve immediately, garnished with grated Parmesan cheese if desired.

Air Fryer Instructions:

1. Preheat the air fryer to 400°F (200°C).

2. In a bowl, toss the shrimp with 1 tablespoon olive oil, minced garlic, and red pepper flakes.

3. Place the shrimp in the air fryer basket in a single layer and cook for 5-7 minutes, shaking halfway through.

4. While the shrimp cooks, prepare the zucchini noodles and sauce on the stovetop as described in steps 6-9 of the main recipe.

5. Add the air-fried shrimp to the skillet with the zucchini noodles and toss to combine before serving.

Notes:

For a dairy-free version, replace butter with additional olive oil or use a plant-based butter alternative. To add more vegetables, consider mixing in halved cherry tomatoes or sautéed bell peppers. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Serving Size: 1/4 of recipe

Calories: 350

Fat: 24g

Protein: 25g

Carbohydrates: 8g

Fiber: 2g

Sugar: 4g

Other Information

Prep Time: 15 minutes

Cook Time: 20 minutes

Equipment: Large skillet, spiralizer or vegetable peeler

Estimated cost per serving: $3.50

Total cost: $14.00

In Conclusion, Zucchini Noodle Shrimp Scampi

This Zucchini Noodle Shrimp Scampi offers a delightful way to enjoy a classic Italian dish while maintaining a low-carb lifestyle. By substituting zucchini for pasta, you not only reduce the calorie count but also increase your vegetable intake. Whether you’re following a specific diet or simply looking for a lighter meal option, this recipe proves that healthy eating can be both satisfying and delicious.

Find more keto-friendly meal ideas here!