Cheesy Keto Taco Cups

Cheesy Keto Taco Cups: A Low-Carb Fiesta in Every Bite!

Craving tacos but trying to stick to your keto diet? Look no further! These Keto Taco Cups are the perfect solution for satisfying your Mexican food cravings without breaking your low-carb commitment. Crispy cheese cups cradle seasoned ground beef and all your favorite toppings, creating a handheld delight that’s both delicious and keto-friendly.

Imagine biting into a crunchy, cheesy shell filled with savory beef, cool sour cream, and fresh vegetables. These Keto Taco Cups bring all the flavors of your favorite taco night to the table, minus the carb-heavy tortillas. Plus, they’re incredibly easy to make and customize, allowing everyone to build their perfect taco cup.

Not only are these taco cups a hit with keto dieters, but they’re also a crowd-pleaser for anyone watching their carb intake or looking for a gluten-free option. The cheese cups provide a satisfying crunch while delivering a good dose of calcium and protein. Pair these tasty bites with a side of cauliflower rice or a fresh green salad for a complete, balanced meal that keeps you on track with your health goals.

Cheesy Keto Taco Cups Recipe

Ingredients:

2 cups shredded cheddar cheese

1 pound ground beef

2 tablespoons taco seasoning

1/4 cup water

1/2 cup diced tomatoes

1/4 cup diced onions

1/4 cup chopped cilantro

1/2 cup sour cream

1 avocado sliced

1 jalapeño thinly sliced (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Line a baking sheet with parchment paper or a silicone mat.

3. Create 8 evenly spaced piles of shredded cheddar cheese on the baking sheet, using about 1/4 cup of cheese for each pile.

4. Bake the cheese for 5-7 minutes, or until the edges are golden brown and the cheese is bubbly.

5. Remove from the oven and let cool for 30 seconds.

6. Carefully drape each cheese circle over an inverted muffin tin or small bowl to form cup shapes. Allow to cool completely.

7. In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.

8. Add taco seasoning and water to the beef, stirring to combine. Simmer for 2-3 minutes until the liquid is absorbed.

9. Once the cheese cups are cooled and firm, carefully remove them from the molds.

10. Fill each cheese cup with the seasoned ground beef.

11. Top with diced tomatoes, onions, cilantro, sour cream, avocado slices, and jalapeños if desired.

12. Serve immediately and enjoy your keto-friendly taco cups!

Air Fryer Instructions:

If using an air fryer, preheat to 375°F (190°C).

Line the air fryer basket with parchment paper and create 2-3 cheese circles at a time, depending on the size of your air fryer.

Cook for 3-4 minutes, then shape as described above.

Notes:

• For a spicier version, add some diced jalapeños or a dash of hot sauce to the ground beef mixture.
• You can also experiment with different types of cheese for the cups, such as pepper jack or a Mexican cheese blend.
• These cups are best served immediately to maintain their crispness, but you can prepare the components ahead of time and assemble just before serving.

Nutrition Information

Serving Size: 2 taco cups

Calories: 480

Fat: 38g

Protein: 28g

Carbohydrates: 5g

Fiber: 2g

Net Carbs: 3g

Other Information

Prep Time: 15 minutes

Cook Time: 20 minutes

Equipment: Baking sheet, parchment paper or silicone mat, skillet, muffin tin or small bowls

Estimated cost per serving: $3.50

Total cost for recipe: $14.00

In Conclusion, Cheesy Keto Taco Cups

These Keto Taco Cups offer a delightful twist on traditional tacos, providing all the flavors you love while keeping your carb count low. With their crispy cheese shells and customizable toppings, they’re sure to become a staple in your keto recipe repertoire. Whether you’re following a strict ketogenic diet or simply looking for a healthier alternative to regular tacos, these cheesy cups are a tasty solution that doesn’t sacrifice flavor for nutrition.

Find more Keto-friendly meal ideas here!