Avocado Tuna Salad Boats

Avocado Tuna Salad Boats: A Protein-Packed Meal Revolution!

Dive into a world of creamy indulgence with our Avocado Tuna Salad Boats. This innovative twist on the classic tuna salad transforms your morning routine into a gourmet experience. Perfectly ripe avocados cradle a zesty tuna mixture, creating a harmonious balance of flavors and textures that will tantalize your taste buds and keep you satisfied until lunch.

Imagine starting your day with a dish that’s not only delicious but also incredibly nutritious. These Avocado Tuna Salad Boats are the epitome of a power-packed meal, combining lean protein from tuna with the heart-healthy fats of avocado. The refreshing crunch of celery and the zing of lemon juice add complexity to each bite, making this a meal you’ll look forward to night after night.

While tuna salad has long been a lunchtime staple, serving it in avocado halves elevates this humble dish to new heights. This recipe draws inspiration from the California health food scene, where avocados reign supreme. By pairing them with omega-3 rich tuna, we’ve created a meal that’s not only Instagram-worthy but also provides sustained energy to fuel your busy days.

Avocado Tuna Salad Boats Recipe

Ingredients:

2 ripe avocados

1 5-ounce can of tuna, drained

2 tablespoons finely chopped red onion

2 tablespoons mayonnaise

1 tablespoon fresh lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

1/4 cup diced celery, optional

1 tablespoon chopped fresh dill or parsley, optional

Instructions:

1. Cut the avocados in half lengthwise and remove the pits. Set aside.

2. In a medium bowl, combine the drained tuna, diced celery, and chopped red onion.

3. Add mayonnaise, lemon juice, and Dijon mustard to the tuna mixture. Stir well to combine.

4. Season the tuna salad with salt and pepper to taste. If using, fold in the chopped fresh herbs.

5. Gently scoop out a small portion of the avocado flesh from each half to create a larger cavity for the tuna salad. Roughly chop the scooped avocado and add it to the tuna mixture.

6. Divide the tuna salad evenly among the four avocado halves, mounding it slightly.

7. Serve immediately or cover with plastic wrap and refrigerate for up to 2 hours before serving.

Optional Air Fryer Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. Place the filled avocado halves in the air fryer basket.

3. Cook for 3-5 minutes until the tuna salad is warmed through.

4. Carefully remove from the air fryer and enjoy your warm Avocado Tuna Salad Boats.

Notes:

• For a lighter version, substitute Greek yogurt for mayonnaise.
• To add extra crunch, sprinkle with toasted sunflower seeds or chopped nuts before serving.
• These boats can be prepared the night before for an even quicker morning and lunch meals.

Nutrition Information

Serving Size: 1 avocado half with tuna salad

Calories: 250

Total Fat: 20g

Saturated Fat: 3g

Cholesterol: 25mg

Sodium: 300mg

Total Carbohydrates: 9g

Dietary Fiber: 6g

Protein: 15g

Other Information

Prep Time: 15 minutes

Cook Time: None (unless using an air fryer option)

Equipment: Mixing bowl, knife, cutting board

Estimated cost per serving: $2.50

Total cost for recipe: $10.00

In Conclusion, Avocado Tuna Salad Boats

In conclusion, Avocado Tuna Salad Boats offer a delicious and nutritious solution for busy mornings. By combining the creaminess of avocado with the protein-rich tuna salad, this recipe provides a balanced meal that will keep you energized and satisfied. Whether enjoyed fresh or prepared in advance, these boats are sure to become a favorite in your household.

Find more Keto-friendly meal ideas here!