Cheesy Stuffed Bell Peppers

Keto-Friendly Cheesy Stuffed Bell Peppers: A Low-Carb Comfort Classic!

Indulge in a keto-friendly twist on a beloved comfort food with our Stuffed Bell Peppers recipe. This low-carb version combines the natural sweetness of bell peppers with savory ground beef and a generous topping of melted cheese. It’s a perfect blend of flavors and textures that will satisfy your cravings while keeping your carb count in check.

As you prepare this dish, your kitchen will be filled with the irresistible aroma of seasoned beef and roasting peppers. The vibrant colors of the peppers create a feast for the eyes, making this recipe as visually appealing as it is delicious. Whether you’re following a ketogenic diet or simply looking for a low-carb meal option, these stuffed peppers are sure to impress.

Stuffed bell peppers have been a staple in many cuisines for centuries, with variations found in Mediterranean, Eastern European, and American cooking. Our keto-friendly version maintains the essence of the classic American-style stuffed pepper while omitting the rice to keep the carbohydrates low. Packed with protein and fiber, this nutritious meal is a great way to incorporate more vegetables into your keto diet. Pair it with a crisp green salad or cauliflower rice for a complete and satisfying dinner that aligns with your low-carb lifestyle.

Cheesy Stuffed Bell Peppers Recipe

Ingredients:

6 large bell peppers any color

1 1/2 pounds lean ground beef

1 can 14.5 oz diced tomatoes

1 small onion diced

2 cloves garlic minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 1/2 cups shredded cheddar cheese

2 tablespoons olive oil

1/4 cup water

Instructions:

1. Preheat the oven to 350°F (175°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

3. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

4. Add the minced garlic and cook for another 30 seconds until fragrant.

5. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

6. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.

7. Spoon the beef mixture into the bell peppers, filling them to the top.

8. Place the stuffed peppers in a baking dish and pour 1/4 cup of water into the bottom of the dish.

9. Cover the dish with foil and bake for 35 minutes.

10. Remove the foil, sprinkle the cheese over the peppers, and bake for an additional 10 minutes until the cheese is melted and bubbly.

11. Let the peppers cool for 5 minutes before serving.

Air Fryer Instructions:

1. Preheat the air fryer to 350°F (175°C).

2. Follow steps 2-7 from the oven instructions.

3. Place the stuffed peppers in the air fryer basket, leaving space between each pepper.

4. Cook for 10 minutes (cooking times may vary, add 5 minutes at a time until done if necessary), and then sprinkle cheese on top and cook for an additional 2-3 minutes until the cheese is melted.

5. Carefully remove the peppers from the air fryer and let cool for 5 minutes before serving.

Notes:

• For added fat content, consider mixing in some cream cheese or topping with sour cream before serving.
• You can also experiment with different types of cheese or add chopped bacon for extra flavor and fat.

Nutrition Information

Serving Size: 1 stuffed pepper

Calories: 400

Total Fat: 25g

Saturated Fat: 11g

Cholesterol: 100mg

Sodium: 550mg

Total Carbohydrates: 8g

Dietary Fiber: 2g

Net Carbs: 6g

Protein: 35g

Other Information

Prep Time: 15 minutes

Cook Time: 45 minutes (oven) or 15 minutes (air fryer)

Equipment: Large skillet, baking dish or air fryer, cutting board, knife

Estimated cost per serving: $3.00

Total cost for recipe: $18.00

In Conclusion, Cheesy Stuffed Bell Peppers

In conclusion, these Keto-Friendly Stuffed Bell Peppers with Ground Beef offer a delicious and nutritious low-carb meal option that’s perfect for those following a ketogenic diet. With their colorful presentation and satisfying flavors, they’re sure to become a keto favorite. Whether you choose to bake them in the oven or use an air fryer, this versatile recipe is a great addition to your low-carb culinary repertoire.

Find more Keto-friendly meal ideas here!

Asian salad time!