Garlic Parmesan Zucchini Noodles

Zoodle Your Way to Flavor Town: Garlic Parmesan Zucchini Noodles !

Prepare your taste buds for a low-carb adventure that doesn’t skimp on flavor! Our Garlic Parmesan Zucchini Noodles are about to become your new go-to dish for a quick, healthy, and utterly delicious meal. This recipe transforms humble zucchini into tender, flavorful strands that perfectly mimic pasta, all while keeping things light and nutritious.

Imagine twirling your fork through a plate of vibrant green zoodles, coated in a silky garlic-infused olive oil and showered with freshly grated Parmesan cheese. The aroma of sautéed garlic and herbs will fill your kitchen, making your mouth water long before the first bite. It’s a dish that proves healthy eating can be both satisfying and indulgent.

While zucchini noodles have gained popularity in recent years as a low-carb alternative to pasta, this versatile vegetable has been enjoyed for centuries. Originating in Italy, zucchini has found its way into countless dishes worldwide. Our Garlic Parmesan Zucchini Noodles not only offer a modern twist on Italian flavors but also provide a hefty dose of vitamins A and C, along with fiber and antioxidants. Pair this dish with a crisp white wine or a light salad for a complete and balanced meal.

Garlic Parmesan Zucchini Noodles Recipe

Ingredients:

4 medium zucchini

3 tablespoons extra virgin olive oil

4 cloves garlic, minced

1/2 teaspoon red pepper flakes

1/4 cup freshly grated Parmesan cheese

2 tablespoons fresh basil, chopped

Salt and black pepper to taste

1 tablespoon lemon juice

Instructions:

1. Using a spiralizer or vegetable peeler, turn the zucchini into noodles. If using a peeler, create long ribbons and then slice them into thinner strips.

2. Place the zucchini noodles in a colander and sprinkle with a pinch of salt. Let them sit for 10 minutes to release excess moisture.

3. In a large skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant.

4. Pat the zucchini noodles dry with paper towels and add them to the skillet. Cook for 3-4 minutes, tossing gently, until they are just tender but still have a slight crunch.

5. Remove the skillet from heat and stir in the Parmesan cheese, chopped basil, and lemon juice.

6. Season with salt and black pepper to taste.

7. Serve immediately, garnished with additional Parmesan cheese if desired.

Notes:

• For a protein boost, add grilled chicken or shrimp to the dish
• Store leftovers in an airtight container in the refrigerator for up to 2 days
• To prevent watery zoodles, avoid overcooking and serve immediately
• Top with Feta, cherry tomatoes, or other crudities

Nutrition Information

Serving size: 1 cup

Calories: 150

Fat: 12g

Carbohydrates: 8g

Protein: 5g

Fiber: 2g

Other Information

Prep time: 15 minutes

Cook time: 10 minutes

Equipment used: Spiralizer or vegetable peeler, large skillet

Estimated cost per serving: $1.50

Total cost: $6.00 (4 servings)

In Conclusion, Garlic Parmesan Zucchini Noodles

In conclusion, this Garlic Parmesan Zucchini Noodles recipe offers a delightful way to enjoy a pasta-like dish without the carbs. It’s a versatile, nutritious, and flavorful meal that can be easily customized to suit various dietary needs and preferences. Whether you’re looking to cut carbs, increase your vegetable intake, or simply try something new, this dish is sure to impress your palate and your waistline.