Mediterranean Jalapeño Hummus

Spice Up Your Snack Game: Mediterranean Jalapeño Hummus with a Kick

Dive into a world of vibrant flavors with our Mediterranean Jalapeño Hummus. This zesty twist on a classic dip combines the creamy richness of traditional hummus with the fiery kick of jalapeños, creating a perfect balance that will tantalize your taste buds and leave you craving more.

Imagine the smooth, velvety texture of perfectly blended chickpeas, infused with the bright notes of lemon and the salty punch of feta cheese. The addition of jalapeños adds just the right amount of heat, while Kalamata olives bring a touch of Mediterranean flair. This hummus is not just a dip; it’s an experience that transforms ordinary veggies into an extraordinary snack platter.

Originating from the Middle East, hummus has long been a staple in Mediterranean cuisine. Our jalapeño-infused version pays homage to its roots while adding a modern, spicy twist. Packed with plant-based protein and healthy fats, this hummus is not only delicious but also nutritious. Pair it with a crisp white wine or a light beer for the ultimate appetizer experience.

Mediterranean Jalapeño Hummus Recipe

Ingredients:

2 cans (15 oz each) chickpeas, drained and rinsed

1/4 cup tahini

1/4 cup fresh lemon juice

3 cloves garlic, minced

2 jalapeño peppers, seeded and chopped

1/4 cup extra virgin olive oil

1/2 teaspoon salt

1/4 teaspoon ground cumin

1/4 cup crumbled feta cheese

1/4 cup Kalamata olives, pitted and chopped

2 tablespoons fresh cilantro, chopped

Water as needed for consistency

Instructions:

1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and jalapeños. Pulse until the ingredients are roughly chopped.

2. With the food processor running, slowly drizzle in the olive oil until the mixture becomes smooth and creamy.

3. Add the salt and cumin, then pulse a few more times to incorporate.

4. If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.

5. Taste and adjust seasoning as needed, adding more salt, lemon juice, or cumin if desired.

6. Transfer the hummus to a serving bowl and use the back of a spoon to create swirls on the surface.

7. Sprinkle the crumbled feta cheese, chopped Kalamata olives, and fresh cilantro over the top.

8. Drizzle with a little extra olive oil before serving.

Notes:

• For a milder version, use only one jalapeño or remove the seeds and membranes.
• Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
• Serve with pita chips, and fresh vegetables, or use as a spread on sandwiches and wraps.

Nutrition Information

Serving Size: 1/4 cup (approximately 60g)

Calories: 150

Total Fat: 10g

Saturated Fat: 2g

Cholesterol: 5mg

Sodium: 300mg

Total Carbohydrates: 12g

Dietary Fiber: 3g

Protein: 5g

Other Information

Prep Time: 15 minutes

Cook Time: No cooking required

Equipment Used: Food processor, measuring cups and spoons, cutting board, knife

Estimated Cost per Serving: $0.75

Total Cost: Approximately $6.00 (8 servings)

In Conclusion, Mediterranean Jalapeño Hummus

This Mediterranean Jalapeño Hummus is a perfect example of how traditional recipes can be reimagined to create exciting new flavors. By combining classic Mediterranean ingredients with the heat of jalapeños, we’ve created a versatile dip that’s sure to become a favorite at your next gathering or as a satisfying snack. Whether you’re a hummus connoisseur or new to this creamy delight, this recipe offers a delicious way to incorporate more plant-based proteins into your diet while exploring bold, international flavors.

Get more healthy snack ideas here.