Zesty Mexican Squash Skillet

Sizzling Fiesta: Zesty Mexican Squash Skillet your family will love!

Imagine the sizzle of a hot skillet and the aroma of Mexican spices wafting through your kitchen. Our Zesty Mexican Squash Skillet brings the vibrant flavors of Mexico to your table in a quick, easy, and healthy dish that’s perfect for busy weeknights or casual entertaining.

This colorful medley showcases the firm texture and mild flavor of Calabacitas squash, elevated with a blend of smoky chipotle, tangy lime, and fresh cilantro. It’s a versatile side dish that pairs beautifully with grilled meats or can stand alone as a satisfying vegetarian main course. As you cook, the kitchen fills with the irresistible scent of sautéing onions and peppers, promising a fiesta of flavors in every bite.

Calabacitas, also known as Mexican squash, has been a staple in Mexican cuisine for centuries. This recipe honors the traditional preparation while adding a modern twist. Rich in vitamins A and C, Calabacitas not only tastes delicious but also contributes to a nutritious meal. For a complete dining experience, serve this skillet alongside warm corn tortillas and a chilled Mexican lager.

Zesty Mexican Squash Skillet Recipe

Ingredients:

4 medium Calabacitas squash, diced into 1/2-inch cubes (about 4 cups)

1 large red bell pepper, diced

1 medium white onion, chopped

2 cloves garlic, minced

1 chipotle pepper in adobo sauce, finely chopped

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon dried Mexican oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Juice of 1 lime

1/4 cup fresh cilantro, chopped, optional

1/4 cup crumbled queso fresco (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add onion and bell pepper, sauté for 3-4 minutes until softened.

3. Add garlic and chipotle pepper, cook for another minute until fragrant.

4. Stir in cumin, oregano, salt, and black pepper.

5. Add diced Calabacitas squash to the skillet, stirring to combine with the spices and vegetables.

6. Cook for 8-10 minutes, stirring occasionally, until the squash is tender but still firm.

7. Remove from heat and stir in lime juice and fresh cilantro.

8. Sprinkle with crumbled queso fresco if desired, and serve immediately.

Notes:

• For a spicier version, add a diced jalapeño pepper with the bell pepper
• To make it a complete meal, add cooked black beans or shredded chicken in step 5
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days

Nutrition Information

Nutrition Information (per serving, serves 4):

Calories: 120

Fat: 7g

Protein: 3g

Carbohydrates: 13g

Fiber: 4g

Sodium: 320mg

Serving size: Approximately 1 cup

Other Information

Prep time: 15 minutes

Cook time: 15 minutes

Equipment used: Large skillet, cutting board, knife

Estimated cost per serving: $2.50

Total cost: $10.00

In Conclusion, Zesty Mexican Squash Skillet

In conclusion, this Zesty Mexican Squash Skillet offers a delicious way to enjoy Calabacitas, bringing authentic Mexican flavors to your home kitchen. It’s a nutritious, budget-friendly dish that can be prepared in just 30 minutes, making it an excellent choice for both novice and experienced cooks looking to add some south-of-the-border flair to their meal rotation.