Bacon Egg Cups

Bacon Egg Cups: Your New Favorite Breakfast on the Go!

Discover the ultimate morning game-changer with our Bacon Egg Cups! These savory, protein-packed morsels are the perfect solution for busy mornings when you need a quick, satisfying breakfast. Imagine biting into a warm, perfectly portioned egg cup, and wrapped in crispy bacon – it’s a breakfast dream come true!

These delightful egg cups are not only delicious but also incredibly versatile. Customize them with your favorite cheese varieties, if desired, or add a sprinkle of herbs for an extra flavor boost. The aroma of sizzling bacon and eggs will fill your kitchen, making even the sleepiest family members eager to start their day. Plus, they’re ideal for meal prep – make a batch on Sunday, and you’ll have breakfast sorted for the entire week!

While the exact origin of egg cups is unclear, they’ve become increasingly popular in recent years as a low-carb, high-protein breakfast option. These Bacon Egg Cups are not only tasty but also nutritious, providing a good balance of protein and healthy fats to keep you energized throughout the morning. Pair them with a side of fresh fruit or a small green smoothie for a well-rounded breakfast that’s both delicious and nutritious.

Bacon Egg Cups Recipe

Ingredients:

12 large eggs

12 slices bacon

1 cup shredded cheddar cheese, optional, depending on the desired outcome

1/4 cup milk

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped fresh chives (optional)

Cooking spray

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray.

2. Cook the bacon in a large skillet over medium heat until it’s just starting to crisp but still pliable, about 3-4 minutes. Remove from heat and let cool slightly.

3. Line each muffin cup with a slice of bacon, creating a circle around the edges. The bacon may overlap slightly.

4. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

5. Divide the egg mixture evenly among the bacon-lined muffin cups, filling each about 3/4 full.

6. Bake for 20-25 minutes, or until the eggs are set and the bacon is crispy.

7. Sprinkle the shredded cheese, if desired, evenly over the top of each egg cup, during the last 10 minutes of cook time.

8. Remove from the oven and let cool for a few minutes. Carefully run a knife around the edges of each cup to loosen.

9. Garnish with chopped chives if desired, and serve warm.

Air Fryer Instructions:

1. Preheat your air fryer to 350°F (175°C).

2. Follow steps 2-6 from the oven instructions, using silicone muffin cups or a small air fryer-safe baking dish instead of a muffin tin.

3. Place the filled cups in the air fryer basket, being careful not to overcrowd.

4. Cook for 10-12 minutes, or until the eggs are set and the bacon is crispy.

5. Carefully remove from the air fryer and follow steps 8-9 from the oven instructions.

Notes:

• For a lighter version, use turkey bacon or Canadian bacon.
• You can also add finely chopped vegetables like bell peppers or spinach to the egg mixture for extra nutrition.
• These egg cups can be stored in an airtight container in the refrigerator for up to 5 days.
• To reheat, microwave for 30-45 seconds or until warm.
• The cheese is totally optional and can be customized with a variety of cheese choices.

Nutrition Information

Serving Size: 1 egg cup

Calories: 165

Total Fat: 13g

Saturated Fat: 5g

Cholesterol: 200mg

Sodium: 300mg

Total Carbohydrates: 1g

Protein: 12g

Other Information

Prep Time: 15 minutes

Cook Time: 25 minutes (oven) or 12 minutes (air fryer)

Equipment: Muffin tin or silicone muffin cups, mixing bowl, whisk, skillet

Estimated cost per serving: $0.75

Total cost for recipe: $9.00 (prices may vary by location)

In Conclusion, Bacon Egg Cups

In conclusion, these Bacon Egg Cups are a delicious and convenient breakfast option that’s sure to become a family favorite. With their perfect combination of protein, flavor, and portability, they’re an excellent choice for busy mornings or leisurely brunches alike. Give them a try and start your day off right!

Find more Keto-friendly meal ideas here!