Sizzling Buffalo Chicken Lettuce Wraps

Sizzling Buffalo Chicken Lettuce Wraps: A Low-Carb Flavor Explosion!

Craving the bold taste of buffalo chicken but want to keep things light? Look no further than these mouthwatering Buffalo Chicken Lettuce Wraps. They deliver all the zesty, spicy goodness you love, wrapped in crisp, refreshing lettuce leaves for a satisfying low-carb meal that won’t weigh you down.

Imagine biting into a perfect blend of tender, juicy chicken coated in tangy buffalo sauce, complemented by the cool crunch of fresh vegetables. These wraps offer a delightful contrast of textures and temperatures that will keep your taste buds dancing. Plus, they’re incredibly easy to make, perfect for busy weeknights or casual entertaining.

While the exact origin of buffalo chicken is debated, it’s believed to have originated in Buffalo, New York, in the 1960s. This modern, health-conscious twist on the classic combines the beloved flavors with a lighter approach. Pair these wraps with a side of crisp celery sticks and blue cheese dressing for the ultimate buffalo chicken experience.

Sizzling Buffalo Chicken Lettuce Wraps Recipe

Ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

1/4 cup buffalo sauce, plus extra for serving

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 head iceberg or butter lettuce, leaves separated

1/2 cup diced celery

1/2 cup shredded carrots

1/4 cup crumbled blue cheese

2 tablespoons chopped fresh chives

Instructions:

1. In a medium bowl, combine the chicken pieces, buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. Mix well to coat the chicken evenly.

2. Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and slightly crispy on the edges.

3. While the chicken cooks, prepare the lettuce leaves by washing and patting them dry. Arrange them on a serving platter.

4. Once the chicken is cooked, remove it from the heat and let it cool slightly for 2-3 minutes.

5. To assemble the wraps, spoon a portion of the buffalo chicken onto each lettuce leaf. Top with diced celery, shredded carrots, crumbled blue cheese, and a sprinkle of chives.

6. Serve immediately with extra buffalo sauce on the side for those who like it extra spicy.

Air Fryer Instructions:

1. Preheat your air fryer to 380°F (190°C).

2. Place the marinated chicken pieces in the air fryer basket in a single layer, working in batches if necessary.

3. Cook for 8-10 minutes, shaking the basket halfway through, until the chicken is cooked through and crispy on the outside.

4. Proceed with assembly as described in steps 4-6 above.

Notes:

• For a milder version, use a mix of buffalo sauce and ranch dressing.
• You can also substitute blue cheese with ranch dressing or Greek yogurt for a tangier flavor.
• To make it vegetarian, replace the chicken with crispy cauliflower florets or firm tofu cubes.

Nutrition Information

Serving Size: 2 wraps

Calories: 250

Fat: 14g

Protein: 25g

Carbohydrates: 5g

Fiber: 1g

Sodium: 680mg

Other Information

Prep Time: 15 minutes

Cook Time: 10 minutes

Equipment: Skillet or air fryer, cutting board, knife

Estimated cost per serving: $2.50

Total cost for recipe: $10.00

In Conclusion, Sizzling Buffalo Chicken Lettuce Wraps

These Buffalo Chicken Lettuce Wraps offer a delicious way to enjoy the classic flavors of buffalo chicken in a lighter, fresher format. With their balance of protein, vegetables, and bold flavors, they’re sure to become a new favorite in your meal rotation.

Find more Keto-friendly meal ideas here!