Keto-Friendly Buffalo Chicken Casserole: A Low-Carb Flavor Explosion!
Looking for a satisfying keto meal that doesn’t skimp on flavor? This Keto-Friendly Buffalo Chicken Casserole is your answer. With just four simple ingredients, you can create a low-carb dish that’s bursting with the bold, spicy taste of buffalo wings, minus the guilt.
Picture a bubbling casserole of tender chicken enveloped in a creamy, tangy buffalo sauce, all topped with a golden layer of melted cheese. This dish isn’t just easy to make; it’s a keto dieter’s dream come true. Perfect for meal prep or a quick family dinner, it’ll satisfy your cravings while keeping you firmly on track with your low-carb lifestyle.
While traditional buffalo wings might be off-limits on a keto diet due to the breading, this casserole brings all that beloved flavor in a carb-conscious package. It’s a protein-rich, high-fat meal that fits perfectly into ketogenic meal plans. Pair it with some crisp celery sticks or a side of buttery cauliflower mash for a complete keto-friendly feast that will make you forget you’re on a diet at all.
Buffalo Chicken Casserole Recipe
Ingredients:
3 12.5-ounce cans chunk chicken breast drained
1 cup buffalo sauce
2 cups shredded cheddar cheese
4 ounces cream cheese softened
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the drained canned chicken and buffalo sauce. Mix well.
3. In a separate microwave-safe bowl, combine the softened cream cheese and 1 cup of the shredded cheddar. Microwave in 30-second intervals, stirring between each, until melted and smooth.
4. Add the melted cheese mixture to the chicken and buffalo sauce. Stir until everything is well combined.
5. Transfer the mixture to a greased 9×9 inch baking dish, spreading it out evenly.
6. Sprinkle the remaining 1 cup of shredded cheddar cheese over the top of the casserole.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
8. Remove from the oven and let it cool for 5 minutes before serving.
Air Fryer Instructions:
1. Prepare the casserole mixture as described in steps 2-5 above.
2. Transfer the mixture to an air fryer-safe dish that fits in your air fryer basket.
3. Air fry at 320°F (160°C) for 12-15 minutes, or until the cheese is melted and the top is golden brown.
4. Let it cool for 5 minutes before serving.
Notes:
- For extra fat, drizzle with ranch dressing made with full-fat sour cream before serving.
- Add diced jalapeños or a pinch of cayenne pepper for an extra kick.
- Sprinkle with chopped fresh cilantro or green onions for added flavor and a pop of color.
Nutrition Information
Serving Size: 1 cup (approximately 200g)
Calories: 420
Total Fat: 32g
Saturated Fat: 15g
Cholesterol: 120mg
Sodium: 1100mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 35g
Other Information
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Equipment Used: Large mixing bowl 9×9 inch baking dish oven
Estimated Cost: $3.00 per serving $18 total
In Conclusion, Buffalo Chicken Casserole
This Keto-Friendly Buffalo Chicken Casserole proves that following a low-carb diet doesn’t mean sacrificing flavor or satisfaction. It’s a versatile dish that can be easily customized to suit your taste preferences while keeping carbs to a minimum. Whether you’re a seasoned keto dieter or just looking for a healthier twist on comfort food, this casserole delivers a perfect balance of protein and fat to keep you energized and satisfied.
Find 100 fun, easy, Barista Recipes here!
Join us on Facebook at Sherry Kay Cooks!