Crispy Baked Curried Chickpeas

Crispy Baked Curried Chickpeas: Your New Favorite Savory Snack

Craving a snack that’s both healthy and packed with flavor? Look no further than these Crispy Baked Curried Chickpeas. This simple recipe transforms humble chickpeas into a crunchy, spice-infused treat that’s perfect for munching on its own or sprinkling over salads and soups.

Imagine the aroma of warm curry spices wafting through your kitchen as these chickpeas turn golden and crispy in the oven. With just a few pantry staples and minimal effort, you’ll create a snack that’s not only satisfying but also nutritious. The best part? You can easily customize the spice blend to suit your taste preferences, making this recipe endlessly adaptable.

Chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern and Mediterranean cuisines for thousands of years. Not only are they delicious, but they’re also packed with protein, fiber, and essential vitamins and minerals. This recipe elevates the humble chickpea into a crave-worthy snack that’s perfect for satisfying those mid-afternoon munchies without derailing your healthy eating goals.

Crispy Baked Curried Chickpeas Recipe

Ingredients:

2 15-ounce cans of chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon curry powder

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper (optional, for heat)

1 teaspoon salt

1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 400°F (200°C).

2. After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Gently pat them dry, removing as much moisture as possible.

3. In a large bowl, combine the olive oil, curry powder, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.

4. Add the dried chickpeas to the bowl with the spice mixture and toss until they’re evenly coated.

5. Spread the seasoned chickpeas in a single layer on a large baking sheet.

6. Bake for 20-30 minutes, shaking the pan halfway through to ensure even cooking. The chickpeas are done when they’re golden brown and crispy.

7. Remove from the oven and let cool for 5-10 minutes before serving. They’ll continue to crisp up as they cool.

Air Fryer Instructions:

1. Preheat your air fryer to 390°F (200°C).

2. Follow steps 2-4 from the oven instructions.

3. Place the seasoned chickpeas in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.

4. Cook for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking.

5. Remove from the air fryer and let cool for 5-10 minutes before serving.

Notes:

• For extra crispiness, remove the skins from the chickpeas before seasoning. This takes a bit more time but results in an even crunchier snack.
• Try experimenting with different spice blends. For a Mediterranean twist, use a combination of dried oregano, thyme, and lemon zest.
• Store in an airtight container at room temperature for up to 3 days, though they’re best enjoyed within 24 hours of baking.

Nutrition Information

Serving Size: 1/4 cup (about 30g)

Calories: 120

Total Fat: 4g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 240mg

Total Carbohydrates: 16g

Dietary Fiber: 4g

Sugar: 3g

Protein: 5g

Other Information

Prep Time: 10 minutes

Cook Time: 20-30 minutes (oven) or 12-15 minutes (air fryer)

Equipment: Large bowl, baking sheet or air fryer

Estimated cost per serving: $0.50

Total cost: $2.00 (makes 4 servings)

In Conclusion, Crispy Baked Curried Chickpeas

In conclusion, these Crispy Baked Curried Chickpeas offer a delicious and nutritious alternative to traditional snack foods. With their satisfying crunch and bold flavor profile, they’re sure to become a regular in your snack rotation. Whether you’re looking for a protein-packed addition to your salads or a wholesome snack to enjoy on its own, this recipe delivers on both taste and nutrition.

Find more healthy snack ideas here!