Decadent Avocado Brownies

Decadent Avocado Brownies: The Guilt-Free Chocolate Indulgence You’ve Been Craving

Prepare to revolutionize your dessert game with these irresistible avocado brownies. Imagine sinking your teeth into a rich, fudgy square of chocolatey goodness, knowing that it’s packed with the wholesome goodness of avocados. These quick and easy brownies are not just a treat for your taste buds, but a nutritious twist on a classic favorite.

As you whip up this simple recipe, your kitchen will be filled with the intoxicating aroma of cocoa and the promise of a healthier indulgence. The creamy texture of ripe avocados seamlessly replaces traditional butter or oil, resulting in a moist, velvety brownie that will leave you wondering why you haven’t tried this ingenious swap sooner.

Avocado brownies are more than just a trendy dessert; they’re a testament to the versatility of this nutrient-dense fruit. Packed with heart-healthy monounsaturated fats, avocados add a luxurious texture while boosting the nutritional profile of this beloved treat. Pair these brownies with a glass of cold almond milk or a scoop of vanilla frozen yogurt for the ultimate guilt-free dessert experience.

Decadent Avocado Brownies Recipe

Ingredients:

2 ripe avocados, mashed

1/2 cup unsweetened cocoa powder

1/2 cup maple syrup

2 large eggs

1 teaspoon vanilla extract

1/2 cup almond flour

1/4 teaspoon salt

1/4 cup dark chocolate chips

1/4 cup nuts of your choice, optional

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

2. In a large bowl, mash the ripe avocados until smooth and creamy.

3. Add cocoa powder, maple syrup, eggs, and vanilla extract to the mashed avocados. Mix well until all ingredients are fully incorporated.

4. In a separate bowl, whisk together almond flour and salt.

5. Gradually fold the dry ingredients into the wet mixture, stirring until just combined.

6. Gently fold in the dark chocolate chips, reserving a few for topping.

7. Pour the batter into the prepared baking pan, spreading it evenly. Sprinkle the remaining chocolate chips on top.

8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

9. Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

10. Cut into squares and serve.

Air Fryer Instructions:

1. Preheat your air fryer to 320°F (160°C).

2. Line the air fryer basket with parchment paper, leaving some overhang for easy removal.

3. Prepare the brownie batter as instructed above.

4. Pour the batter into the lined air fryer basket, spreading it evenly.

5. Air fry for 15-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

6. Let cool before removing from the basket and cutting into squares.

Notes:

• For extra indulgence, drizzle melted dark chocolate over the cooled brownies.
• Store in an airtight container in the refrigerator for up to 5 days.
• These brownies can be frozen for up to 3 months. Thaw overnight in the refrigerator before serving.

Nutrition Information

Serving Size: 1 brownie (1/16 of recipe)

Calories: 120

Total Fat: 8g

Saturated Fat: 2g

Cholesterol: 23mg

Sodium: 40mg

Total Carbohydrates: 12g

Dietary Fiber: 3g

Sugars: 7g

Protein: 3g

Other Information

Prep Time: 15 minutes

Cook Time: 25-30 minutes (oven) or 15-20 minutes (air fryer)

Equipment: Mixing bowls, 8×8-inch baking pan or air fryer

Estimated cost per serving: $0.75

Total cost: $12.00 (varies by location and ingredient prices)

In Conclusion, Decadent Avocado Brownies

In conclusion, these Decadent Avocado Brownies offer a delightful twist on a classic dessert, proving that healthy ingredients can indeed create indulgent treats. By incorporating nutrient-rich avocados and using natural sweeteners, this recipe provides a satisfying chocolate experience without compromising on taste or texture. Whether baked in the oven or prepared in an air fryer, these brownies are sure to become a new favorite in your dessert repertoire.

Find more healthy dessert recipes here!