Sweet Potato Nachos: A Guilt-Free Twist on Game Day Favorites or any day of the week. Your family is sure to flip over these sweet-savory nachos!
Craving the satisfying crunch of nachos but want a healthier option? Look no further than these irresistible Sweet Potato Nachos. This innovative twist on a classic favorite combines the natural sweetness of roasted sweet potatoes with savory toppings, creating a perfect balance of flavors that will have your taste buds dancing.
Imagine the aroma of spiced sweet potatoes wafting through your kitchen as they crisp up in the oven. These nachos aren’t just a snack; they’re an experience. Whether you’re hosting a game day party or looking for a nutritious family-friendly meal, this recipe is versatile enough to please everyone at the table.
Sweet potatoes have been a staple in many cuisines for centuries, valued for their rich flavor and nutritional benefits. Packed with vitamins A and C, fiber, and antioxidants, they make an excellent base for this healthier take on nachos. Pair these colorful nachos with a crisp apple cider or a light beer for the ultimate snack experience.
Sweet Potato Nachos Recipe
Ingredients:
2 large sweet potatoes, thinly sliced
2 tablespoons olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 cup black beans, drained and rinsed
1 cup shredded cheddar cheese
1/4 cup red onion, diced
1 jalapeño, sliced (optional)
1/2 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
1/4 cup Greek yogurt or sour cream
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the sweet potato slices with olive oil, chili powder, cumin, garlic powder, salt, and pepper until evenly coated.
3. Arrange the sweet potato slices in a single layer on a large baking sheet. Bake for 20-25 minutes, flipping halfway through, until the edges are crispy and the centers are tender.
4. Remove the sweet potatoes from the oven and push them closer together on the baking sheet.
5. Sprinkle the black beans and cheese over the sweet potatoes.
6. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and top with red onion, jalapeño slices, cherry tomatoes, and cilantro.
8. Serve immediately with dollops of Greek yogurt or sour cream on top.
Air Fryer Instructions:
1. Preheat your air fryer to 380°F (193°C).
2. Toss sweet potato slices with oil and seasonings as in the oven method.
3. Arrange a single layer of sweet potato slices in the air fryer basket, working in batches if necessary.
4. Cook for 8-10 minutes, shaking the basket halfway through, until crispy.
5. Arrange the cooked sweet potato slices on a baking sheet and follow steps 5-8 from the oven instructions.
Notes:
- For a vegan version, use dairy-free cheese and substitute the Greek yogurt with a cashew cream or store-bought vegan sour cream.
- Try adding different toppings like corn, avocado, or pickled jalapeños for variety.
- These nachos are best served immediately while the sweet potatoes are still crispy.
Nutrition Information
Serving Size: 1/4 of the recipe
Calories: 320
Fat: 14g
Protein: 12g
Carbohydrates: 40g
Fiber: 8g
Sugar: 6g
Sodium: 380mg
Other Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Equipment: Oven or air fryer, baking sheet, large bowl
Estimated cost per serving: $2.50
Total cost: $10.00
In Conclusion, Sweet Potato Nachos
Sweet Potato Nachos offers a delicious and nutritious alternative to traditional nachos. By using sweet potatoes as the base, this recipe provides a good source of vitamins and fiber while still delivering the satisfying crunch and flavors you crave. Whether baked in the oven or prepared in an air fryer, these nachos are sure to become a new favorite for game days, movie nights, or any time you’re in the mood for a tasty and wholesome snack.
Find more healthy snack ideas here.
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