Skillet to Oven Frittata

Skillet to Oven Frittata: Your New Favorite One-Pan Wonder!

Craving a dish that’s both effortless and elegant? Look no further than our Skillet to Oven Frittata. This versatile egg dish starts on the stovetop and finishes in the oven, resulting in a perfectly custardy texture that will have your taste buds dancing with delight. It’s the ultimate crowd-pleaser for any meal of the day.

Imagine the aroma of sautéed vegetables and melting cheese wafting through your kitchen as you prepare this simple yet sophisticated frittata. With just a few basic ingredients and minimal prep, you’ll create a dish that looks like it came straight from a gourmet cafe. Whether you’re hosting a brunch or need a quick weeknight dinner, this frittata has got you covered.

Originating in Italy, frittatas have been a staple of Mediterranean cuisine for centuries. Not only are they delicious, but they’re also packed with protein and can be customized to include your favorite vegetables and cheeses. Pair this frittata with a crisp green salad and a glass of chilled white wine for a complete and satisfying meal that’s sure to impress.

Skillet to Oven Frittata Recipe

Ingredients:

8 large eggs

1/4 cup whole milk

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

1 small onion diced

1 red bell pepper diced

2 cups baby spinach

1 cup shredded cheddar cheese

2 tablespoons fresh basil chopped

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

3. Heat the olive oil in a 10-inch oven-safe cast iron skillet over medium heat.

4. Add the diced onion and bell pepper to the skillet and cook until softened, about 5 minutes.

5. Add the baby spinach and cook until wilted, about 2 minutes.

6. Pour the egg mixture over the vegetables in the skillet, making sure it’s evenly distributed.

7. Sprinkle the shredded cheddar cheese over the top of the egg mixture.

8. Cook on the stovetop for 3-4 minutes, or until the edges start to set.

9. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is puffed and golden brown on top.

10. Remove from the oven and let cool for 5 minutes.

11. Sprinkle with fresh basil, slice, and serve.

Notes:

• For a Mediterranean twist, try adding sun-dried tomatoes and feta cheese.
• You can also experiment with different vegetable combinations like mushrooms and asparagus or zucchini and cherry tomatoes.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or oven.

Nutrition Information

Serving size: 1/6 of frittata

Calories: 220

Fat: 16g

Protein: 15g

Carbohydrates: 5g

Fiber: 1g

Sodium: 380mg

Other Information

Prep time: 10 minutes

Cook time: 25 minutes

Equipment used: 10-inch cast iron skillet, mixing bowl, whisk

Estimated cost per serving: $1.50

Total cost: $9.00

Skillet to Oven Frittata

Frittatas are a perfect example of how simple ingredients can come together to create something truly special. With this easy-to-follow recipe, you’ll be able to whip up a delicious and nutritious meal in no time. Whether you’re cooking for yourself or entertaining guests, this Skillet-to-Oven Frittata is sure to become a go-to recipe in your culinary repertoire.

Find more cooking with cast iron recipe ideas here!