Air Fryer Crispy Carrot Bacon: The Plant-Based Delight That Will Make You Forget About Pork!
Craving the savory crunch of bacon but looking for a healthier alternative? Look no further than this mouthwatering carrot bacon recipe! This innovative plant-based dish transforms humble carrots into crispy, smoky strips that will satisfy even the most devoted bacon lovers.
Imagine biting into a perfectly crisp, slightly chewy slice of “bacon” that’s packed with flavor and free from guilt. The air fryer works its magic to create the ideal texture, while a carefully crafted marinade infuses each carrot strip with a delectable smoky-sweet taste that will have you reaching for seconds.
Not only is carrot bacon a delicious way to add more vegetables to your diet, but it’s also incredibly versatile. Use it as a topping for salads, sandwiches, or even as a stand-alone snack. Plus, with carrots being rich in beta-carotene and fiber, you’re getting a nutritional boost with every bite. Pair it with your favorite plant-based eggs for a complete vegan breakfast experience!
Air Fryer Crispy Carrot Bacon Recipe
Ingredients:
2 large carrots
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon olive oil
1 teaspoon liquid smoke
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon black pepper
Instructions:
1. Wash and peel the carrots. Using a vegetable peeler, slice the carrots lengthwise into thin strips.
2. In a shallow dish, whisk together soy sauce, maple syrup, olive oil, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper to create the marinade.
3. Add the carrot strips to the marinade, ensuring each strip is well-coated. Let marinate for at least 15 minutes, or up to 2 hours for more intense flavor.
4. Preheat your air fryer to 380°F (193°C).
5. Place the marinated carrot strips in a single layer in the air fryer basket, being careful not to overcrowd.
6. Air fry for 5 minutes, then flip the strips and cook for an additional 3-5 minutes, or until the edges are crispy and slightly curled.
7. Remove from the air fryer and let cool for a few minutes. The carrot bacon will continue to crisp up as it cools.
8. Repeat with remaining carrot strips until all are cooked.
Notes:
- For extra crispiness, you can increase the cooking time by 1-2 minutes, but watch closely to prevent burning.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer for 1-2 minutes to crisp them up again.
- Experiment with different spices like cumin or chili powder for varied flavor profiles.
Nutrition Information
Serving size: 1/4 of recipe (about 4-5 strips)
Calories: 60
Fat: 3g
Protein: 1g
Carbohydrates: 8g
Fiber: 2g
Sugar: 5g
Sodium: 400mg
Other Information
Prep time: 20 minutes
Cook time: 8-10 minutes per batch
Equipment used: Vegetable peeler, air fryer
Estimated cost per serving: $0.75
Total cost: $3.00
In Conclusion, Air Fryer Crispy Carrot Bacon
In conclusion, this carrot bacon recipe offers a delicious and nutritious alternative to traditional pork bacon. With its crispy texture, smoky flavor, and simple preparation method, it’s sure to become a favorite in your plant-based recipe collection. Whether you’re a committed vegan or simply looking to incorporate more vegetables into your diet, this innovative dish is worth trying. Enjoy the savory crunch of bacon without the guilt!
Check out these trending recipes for your favorite dishes here!
Join us on Facebook at Sherry Kay Cooks!