Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken: A Keto-Friendly Feast for the Senses!

Indulge in a culinary journey to the heart of Tuscany with our Creamy Tuscan Garlic Chicken. This mouthwatering dish combines tender, pan-seared chicken with a luxurious sauce that’s both rich in flavor and low in carbs. The vibrant sun-dried tomatoes and fresh spinach not only add a pop of color but also infuse the dish with a delightful Mediterranean flair.

Imagine the aroma of garlic and herbs wafting through your kitchen as you create this restaurant-quality meal in the comfort of your own home. The velvety sauce, with its perfect balance of creaminess and tanginess, will have your taste buds dancing with joy. Whether you’re following a keto diet or simply looking for a delicious, satisfying meal, this Creamy Tuscan Garlic Chicken is sure to become a new favorite.

While the origins of this dish may not be strictly Tuscan, it embodies the spirit of Italian cuisine with its simple yet flavorful ingredients. The combination of chicken, sun-dried tomatoes, and spinach is not only delicious but also nutritious, providing a good balance of protein, healthy fats, and vitamins. Pair this with a side of roasted vegetables or a crisp salad for a complete, keto-friendly meal that will transport you to the rolling hills of Tuscany with every bite.

Creamy Tuscan Garlic Chicken Recipe

Ingredients:

4 boneless, skinless chicken breasts

2 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1/2 cup chicken broth

1/2 cup grated Parmesan cheese

1/2 cup sun-dried tomatoes, chopped

2 cups fresh spinach

1 teaspoon dried basil

1 teaspoon dried oregano

Salt and pepper to taste

1/4 cup fresh basil, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt, pepper, dried basil, and oregano.

2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

4. Pour in the heavy cream and chicken broth, stirring to combine. Bring to a simmer.

5. Add the grated Parmesan cheese and stir until melted and the sauce begins to thicken.

6. Stir in the chopped sun-dried tomatoes and fresh spinach. Cook until the spinach wilts, about 2 minutes.

7. Return the chicken to the skillet and spoon the sauce over it. Simmer for an additional 3-5 minutes to reheat the chicken and allow the flavors to meld.

8. Garnish with fresh basil before serving.

Air Fryer Instructions:

1. Preheat the air fryer to 375°F (190°C).

2. Season the chicken breasts as in step 1 of the stovetop instructions.

3. Place the chicken breasts in the air fryer basket, ensuring they don’t overlap.

4. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

5. While the chicken cooks, prepare the sauce in a skillet on the stovetop following steps 3-6 of the original instructions.

6. Once the chicken is cooked, add it to the skillet with the sauce and follow steps 7-8 to finish the dish.

Notes:

• For a dairy-free version, substitute coconut cream for heavy cream and nutritional yeast for Parmesan cheese.
• You can also use chicken thighs instead of breasts for a juicier result.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Serving Size: 1 chicken breast with sauce

Calories: 520

Fat: 38g

Protein: 40g

Carbohydrates: 8g

Fiber: 2g

Net Carbs: 6g

Other Information

Prep Time: 15 minutes

Cook Time: 25 minutes

Equipment: Large skillet, cutting board, knife

Estimated cost per serving: $3.50

Total cost: $14.00 (4 servings)

In Conclusion, Creamy Tuscan Garlic Chicken

In conclusion, this Creamy Tuscan Garlic Chicken offers a delicious, keto-friendly option for those seeking a flavorful and satisfying meal. With its rich sauce, tender chicken, and vibrant vegetables, it’s a dish that proves healthy eating can be both delicious and indulgent. Whether prepared in a skillet or an air fryer, this recipe is sure to become a regular in your meal rotation.

Find more Keto-friendly meal ideas here!