Wok This Way: Irresistible Veggie Stir Fry with Cashews!
Craving a burst of flavor and nutrition in your next meal? Look no further than this mouthwatering Veggie Stir Fry with Cashews. This vibrant dish combines the satisfying crunch of fresh vegetables with the rich, nutty taste of toasted cashews, all brought together by a savory blend of garlic, ginger, and soy sauce. It’s a recipe that proves healthy eating can be both delicious and exciting.
As you stand over the sizzling wok, the aromatic blend of ginger and garlic will transport your senses to a bustling Asian market. The colorful medley of vegetables dancing in the pan not only creates a feast for the eyes but also promises a nutritional powerhouse on your plate. This stir-fry is more than just a meal; it’s a celebration of textures and flavors that will leave you wondering why you ever bothered with takeout.
Stir-frying is an ancient cooking technique that originated in China over 2,000 years ago. This method of cooking quickly over high heat not only preserves the nutrients and vibrant colors of the vegetables but also creates a perfect balance of tender-crisp textures. Paired with a glass of crisp white wine or a light jasmine tea, this Veggie Stir-Fry with Cashews becomes an elegant yet easy weeknight dinner that’s sure to impress.
Irresistible Veggie Stir Fry with Cashews Recipe
Ingredients:
2 tablespoons vegetable oil
2 cloves garlic minced
1 tablespoon fresh ginger grated
1 red bell pepper sliced
1 yellow bell pepper sliced
2 carrots julienned
1 cup snow peas
1 cup broccoli florets
1 cup sliced mushrooms
1/2 cup cashews toasted
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 green onions sliced
Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large wok or skillet over medium-high heat.
2. Add minced garlic and grated ginger to the hot oil. Stir-fry for 30 seconds until fragrant.
3. Add the bell peppers, carrots, and broccoli to the wok. Stir-fry for 3-4 minutes until they begin to soften.
4. Add the snow peas and mushrooms. Continue to stir-fry for another 2-3 minutes.
5. In a small bowl, mix together soy sauce, rice vinegar, and sesame oil. Pour this sauce over the vegetables and toss to coat evenly.
6. Add the toasted cashews and stir to combine.
7. Season with salt and pepper to taste.
8. Remove from heat and garnish with sliced green onions.
9. Serve hot over steamed rice or noodles.
Air Fryer Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss all the vegetables with 1 tablespoon of oil, minced garlic, and grated ginger.
3. Transfer the vegetable mixture to the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through.
4. While the vegetables are cooking, mix the soy sauce, rice vinegar, and sesame oil in a small bowl.
5. Once the vegetables are tender-crisp, transfer them back to the large bowl and toss with the sauce mixture and toasted cashews.
6. Garnish with green onions and serve.
Notes:
- For added protein, consider adding tofu, chicken, or shrimp to the stir-fry.
- You can also experiment with different vegetables based on seasonal availability or personal preference.
- For a gluten-free version, substitute regular soy sauce with tamari.
Nutrition Information
Serving Size: 1 cup
Calories: 180
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugars: 5g
Protein: 5g
Other Information
Prep Time: 15 minutes
Cook Time: 10 minutes
Equipment: Wok or large skillet, cutting board, knife
Estimated Cost per Serving: $2.50
Total Cost: $10 (4 servings)
In Conclusion, Irresistible Veggie Stir Fry with Cashews
In conclusion, this Veggie Stir-Fry with Cashews is a testament to the fact that healthy eating doesn’t have to be boring or time-consuming. With its vibrant colors, satisfying crunch, and bold flavors, this dish is sure to become a regular in your meal rotation. Whether you’re a seasoned chef or a cooking novice, this recipe offers a delicious way to incorporate more vegetables into your diet while enjoying the comforting flavors of Asian cuisine.
Get more chef-worthy recipe ideas here.
Join us on Facebook at Sherry Kay Cooks!