Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole: A Luxurious Low-Carb Comfort Food Dream!

Indulge in the ultimate keto-friendly comfort food with this Chicken Alfredo Casserole. This creamy, cheesy dish combines tender chicken with low-carb vegetables, all enveloped in a rich, velvety sauce that will make you forget you’re on a diet. It’s the perfect way to satisfy your cravings without compromising your health goals.

Imagine coming home to the tantalizing aroma of garlic and herbs wafting through your kitchen. This casserole not only delivers on flavor but also on convenience. With simple preparation and the option to make it ahead, it’s an ideal choice for busy weeknights or when you’re entertaining guests who follow a ketogenic lifestyle.

While traditional Alfredo sauce originated in Rome, this keto-friendly version puts a modern, health-conscious spin on the classic. By using heavy cream and cream cheese instead of flour-based roux, we maintain the luscious texture without the carbs. Pair this casserole with a crisp green salad dressed with a tangy vinaigrette to balance the richness and add a fresh element to your meal.

Keto Chicken Alfredo Casserole Recipe

Ingredients:

2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces

1 tablespoon olive oil

2 cups heavy cream

8 ounces cream cheese, softened

1 cup grated Parmesan cheese

4 cloves garlic, minced

1 teaspoon dried Italian herbs

1/4 teaspoon red pepper flakes (optional)

4 cups brocolli florets

2 cups sliced mushrooms, optional

1 cup shredded mozzarella cheese

Salt and black pepper to taste

2 tablespoons chopped fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large skillet over medium-high heat, add olive oil and cook chicken pieces until golden brown and cooked through, about 6-8 minutes. Remove from skillet and set aside.

3. In the same skillet, reduce heat to medium and add minced garlic. Sauté for 1 minute until fragrant.

4. Add heavy cream, cream cheese, Parmesan cheese, Italian herbs, and red pepper flakes (if using) to the skillet. Stir until cream cheese is melted and sauce is smooth.

5. Add brocolli florets and sliced mushrooms (optional) to the sauce. Simmer for 5 minutes until vegetables start to soften.

6. Return the cooked chicken to the skillet and stir to combine all ingredients.

7. Transfer the mixture to a 9×13 inch baking dish.

8. Sprinkle shredded mozzarella cheese evenly over the top.

9. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.

10. Remove from oven and let cool for 5 minutes before serving.

11. Garnish with chopped fresh parsley and serve hot.

Notes:

• For a crunchier topping, mix 1/4 cup crushed pork rinds with 2 tablespoons melted butter and sprinkle over the mozzarella before baking.
• This casserole can be assembled ahead of time and refrigerated for up to 24 hours before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Serving Size: 1/8 of casserole

Calories: 520

Fat: 42g

Protein: 35g

Carbohydrates: 6g

Fiber: 2g

Net Carbs: 4g

Other Information

Prep Time: 20 minutes

Cook Time: 25 minutes

Equipment Used: Large skillet, 9×13 inch baking dish, oven

Estimated Cost per Serving: $3.50

Total Cost: $28.00

In Conclusion, Keto Chicken Alfredo Casserole

This Keto Chicken Alfredo Casserole proves that following a low-carb diet doesn’t mean sacrificing flavor or satisfaction. With its rich, creamy texture and savory blend of chicken, vegetables, and cheese, it’s a dish that will please both keto devotees and carb-lovers alike. Whether you’re looking for a comforting weeknight dinner or an impressive yet easy meal for guests, this recipe is sure to become a regular in your keto recipe rotation.

Find more quick Keto meal ideas here!