Mediterranean Greek Salad

Mediterranean Greek Salad: A Flavorful Symphony in a Bowl!

A burst of Mediterranean sunshine on your plate, this Greek Salad is a refreshing ensemble of crisp vegetables, briny olives, and creamy feta cheese, all nestled on a bed of crisp green lettuce. Each bite transports you to the sun-drenched shores of Greece, where simplicity and fresh flavors reign supreme. This classic dish is not just a salad; it’s a celebration of vibrant colors, textures, and tastes that will awaken your senses and provide a satisfying crunch with every forkful.

Imagine the satisfying crunch of cucumber and lettuce, the juicy sweetness of ripe tomatoes, and the sharp bite of red onion, all harmoniously brought together by a drizzle of rich olive oil. The addition of kalamata olives and crumbled feta cheese elevates this salad from ordinary to extraordinary, creating a perfect balance of flavors that dance on your palate. The green lettuce not only adds volume and nutrition but also serves as a refreshing backdrop that allows the other ingredients to shine. Whether served as a light lunch, a side dish, or a refreshing dinner on a warm evening, this Greek Salad is sure to become a staple in your culinary repertoire.

Originating from the sun-kissed landscapes of Greece, this salad has been a staple of Mediterranean cuisine for generations. Not only is it delicious, but it’s also packed with nutrients. The abundance of fresh vegetables provides a wealth of vitamins and antioxidants, while the olive oil offers heart-healthy monounsaturated fats. The addition of green lettuce boosts the fiber content and adds a satisfying volume to the dish, making it even more filling and nutritious. For a complete meal, pair this salad with grilled chicken or fish, and enjoy it with a chilled glass of crisp white wine or a traditional Greek ouzo.

Mediterranean Greek Salad Recipe

Ingredients:

1 head of green lettuce torn into bite-sized pieces

4 medium ripe tomatoes quartered

1 large cucumber sliced

1 medium red onion thinly sliced

1 cup kalamata olives pitted

200g feta cheese cubed

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

1 teaspoon fresh lemon juice

1 clove garlic minced (optional)

Instructions:

1. In a large bowl, combine the torn green lettuce, quartered tomatoes, sliced cucumber, and thinly sliced red onion.

2. Add the kalamata olives and cubed feta cheese to the bowl.

3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, pepper, lemon juice, and minced garlic (if using) to create the dressing.

4. Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

5. Let the salad sit for about 5 minutes to allow the flavors to meld together.

6. Give the salad a final gentle toss before serving.

7. Serve chilled or at room temperature, garnished with an extra sprinkle of oregano if desired.

Notes:

• For a more authentic Greek experience, serve the feta cheese in a large slice on top of the salad instead of cubed and mixed in.
• To make this salad ahead of time, prepare all ingredients but keep the dressing separate. Combine just before serving to maintain the crispness of the vegetables and lettuce.
• For a variation, try adding some chopped fresh herbs like parsley or mint for an extra layer of flavor.

Nutrition Information

Serving size: 1/4 of recipe

Calories: 290

Total Fat: 25g

Saturated Fat: 7g

Cholesterol: 30mg

Sodium: 800mg

Total Carbohydrates: 14g

Dietary Fiber: 4g

Sugars: 6g

Protein: 8g

Other Information

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Equipment: Large mixing bowl, small bowl for dressing, knife, cutting board

Estimated cost per serving: $2.75

Total cost: $11.00

In Conclusion, Mediterranean Greek Salad

This Greek Salad recipe is a testament to the beauty of simple, fresh ingredients combined in perfect harmony. The addition of green lettuce not only enhances the nutritional profile but also adds a delightful crunch and volume to the dish. It’s a versatile meal that can be enjoyed year-round but truly shines during the summer months when vegetables are at their peak. Whether you’re looking for a light meal or a crowd-pleasing side dish, this Greek Salad is sure to satisfy and impress with its vibrant flavors and textures.

Check out these recipes for your favorite ethnic dishes from around the world here!